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Raw Ground Lamb Calories and Nutrition
Per 100 g · Meat
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 141 | 8,3 | 11,7 | 0 |
| 100 g | 282 | 16,6 | 23,4 | 0 |
| 150 g | 423 | 24,9 | 35,1 | 0 |
| 200 g | 564 | 33,2 | 46,8 | 0 |
| 250 g | 705 | 41,5 | 58,5 | 0 |
Vitamins and Minerals per 100 g
Highest in: Vitamin B12 — 96%, Saturated Fat — 51%, Vitamin B3 — 37%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Vitamin B12 | 2,3 mcg | 96% |
| Saturated Fat | 10,2 g | 51% |
| Vitamin B3 (Niacin) | 6 mg | 37% |
| Selenium | 18,8 mcg | 34% |
| Zinc | 3,4 mg | 31% |
| Cholesterol | 73 mg | 24% |
| Vitamin B2 (Riboflavin) | 0,21 mg | 16% |
| Phosphorus | 157 mg | 13% |
| Choline | 69,3 mg | 13% |
| Copper | 0,1 mg | 11% |
| Iron | 1,6 mg | 9% |
| Vitamin B1 (Thiamine) | 0,11 mg | 9% |
| Vitamin B6 | 0,13 mg | 8% |
| Potassium | 222 mg | 5% |
| Magnesium | 21 mg | 5% |
| Folate (B9) | 18 mcg | 4% |
| Sodium | 59 mg | 3% |
| Vitamin K | 3,6 mcg | 3% |
| Calcium | 16 mg | 1% |
| Manganese | 0,019 mg | 1% |
| Vitamin E | 0,2 mg | 1% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Raw Ground Lamb?
There are 282 kcal in 100 g of Raw Ground Lamb. A 200 g serving contains about 564 kcal.
What are the nutrition facts for Raw Ground Lamb?
Per 100 g: protein — 16,6 g, fat — 23,4 g, carbs — 0 g, fiber — 0 g.
What vitamins and minerals are in Raw Ground Lamb?
Highest in: Vitamin B12 — 96%, Saturated Fat — 51%, Vitamin B3 — 37%.
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Source: USDA FoodData Central — "Lamb, ground, raw". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.