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Raw Octopus Calories and Nutrition
Per 100 g82 kcal
Dietary Fiber · Sugars0 · 0 g
Protein14,9 g
Fats1 g
Carbs2,2 g
Per 100 g · Seafood
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 41 | 7,5 | 0,52 | 1,1 |
| 100 g | 82 | 14,9 | 1 | 2,2 |
| 150 g | 123 | 22,4 | 1,6 | 3,3 |
| 200 g | 164 | 29,8 | 2,1 | 4,4 |
| 250 g | 205 | 37,2 | 2,6 | 5,5 |
Vitamins and Minerals per 100 g
Highest in: Vitamin B12 — 833%, Selenium — 81%, Copper — 48%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Vitamin B12 | 20 mcg | 833% |
| Selenium | 44,8 mcg | 81% |
| Copper | 0,43 mg | 48% |
| Iron | 5,3 mg | 29% |
| Vitamin B6 | 0,36 mg | 21% |
| Cholesterol | 48 mg | 16% |
| Phosphorus | 186 mg | 15% |
| Zinc | 1,7 mg | 15% |
| Vitamin B3 (Niacin) | 2,1 mg | 13% |
| Choline | 65 mg | 12% |
| Sodium | 230 mg | 10% |
| Vitamin E | 1,2 mg | 8% |
| Potassium | 350 mg | 7% |
| Magnesium | 30 mg | 7% |
| Vitamin C | 5 mg | 6% |
| Vitamin A | 45 mcg | 5% |
| Calcium | 53 mg | 4% |
| Folate (B9) | 16 mcg | 4% |
| Vitamin B2 (Riboflavin) | 0,04 mg | 3% |
| Vitamin B1 (Thiamine) | 0,03 mg | 2% |
| Saturated Fat | 0,23 g | 1% |
| Manganese | 0,025 mg | 1% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Raw Octopus?
There are 82 kcal in 100 g of Raw Octopus. A 200 g serving contains about 164 kcal.
What are the nutrition facts for Raw Octopus?
Per 100 g: protein — 14,9 g, fat — 1 g, carbs — 2,2 g, fiber — 0 g.
What vitamins and minerals are in Raw Octopus?
Highest in: Vitamin B12 — 833%, Selenium — 81%, Copper — 48%.
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Source: USDA FoodData Central — "Mollusks, octopus, common, raw". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.