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Seeded Raisins Calories and Nutrition
Per 100 g296 kcal
Dietary Fiber · Sugars6,8 · 0 g
Protein2,5 g
Fats0,54 g
Carbs78,5 g
Per 100 g · Dried Fruits
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 148 | 1,3 | 0,27 | 39,2 |
| 100 g | 296 | 2,5 | 0,54 | 78,5 |
| 150 g | 444 | 3,8 | 0,81 | 118 |
| 200 g | 592 | 5 | 1,1 | 157 |
| 250 g | 740 | 6,3 | 1,4 | 196 |
Vitamins and Minerals per 100 g
Highest in: Copper — 34%, Potassium — 18%, Iron — 14%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Copper | 0,3 mg | 34% |
| Potassium | 825 mg | 18% |
| Iron | 2,6 mg | 14% |
| Vitamin B2 (Riboflavin) | 0,18 mg | 14% |
| Manganese | 0,27 mg | 12% |
| Vitamin B6 | 0,19 mg | 11% |
| Vitamin B1 (Thiamine) | 0,11 mg | 9% |
| Magnesium | 30 mg | 7% |
| Vitamin B3 (Niacin) | 1,1 mg | 7% |
| Phosphorus | 75 mg | 6% |
| Vitamin C | 5,4 mg | 6% |
| Calcium | 28 mg | 2% |
| Zinc | 0,18 mg | 2% |
| Saturated Fat | 0,18 g | 1% |
| Sodium | 28 mg | 1% |
| Selenium | 0,6 mcg | 1% |
| Folate (B9) | 3 mcg | 1% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Seeded Raisins?
There are 296 kcal in 100 g of Seeded Raisins. A 200 g serving contains about 592 kcal.
What are the nutrition facts for Seeded Raisins?
Per 100 g: protein — 2,5 g, fat — 0,54 g, carbs — 78,5 g, fiber — 6,8 g.
What vitamins and minerals are in Seeded Raisins?
Highest in: Copper — 34%, Potassium — 18%, Iron — 14%.
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Similar Foods
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Source: USDA FoodData Central — "Raisins, seeded". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.