Home / Food Calories / Pine Nuts
Pine Nuts Calories and Nutrition
Per 100 g673 kcal
Dietary Fiber · Sugars3,7 · 3,6 g
Protein13,7 g
Fats68,4 g
Carbs13,1 g
Per 100 g · Nuts & Seeds
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 336 | 6,8 | 34,2 | 6,5 |
| 100 g | 673 | 13,7 | 68,4 | 13,1 |
| 150 g | 1010 | 20,6 | 103 | 19,6 |
| 200 g | 1346 | 27,4 | 137 | 26,2 |
| 250 g | 1682 | 34,2 | 171 | 32,8 |
Vitamins and Minerals per 100 g
Highest in: Manganese — 383%, Copper — 147%, Vitamin E — 62%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Manganese | 8,8 mg | 383% |
| Copper | 1,3 mg | 147% |
| Vitamin E | 9,3 mg | 62% |
| Magnesium | 251 mg | 60% |
| Zinc | 6,5 mg | 59% |
| Phosphorus | 575 mg | 46% |
| Vitamin K | 53,9 mcg | 45% |
| Iron | 5,5 mg | 31% |
| Vitamin B1 (Thiamine) | 0,36 mg | 30% |
| Vitamin B3 (Niacin) | 4,4 mg | 27% |
| Saturated Fat | 4,9 g | 25% |
| Vitamin B2 (Riboflavin) | 0,23 mg | 17% |
| Potassium | 597 mg | 13% |
| Choline | 55,8 mg | 10% |
| Folate (B9) | 34 mcg | 8% |
| Vitamin B6 | 0,094 mg | 6% |
| Calcium | 16 mg | 1% |
| Selenium | 0,7 mcg | 1% |
| Vitamin C | 0,8 mg | 1% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
Find out your portion's calories in 5 seconds
Snap a photo of your plate — YaYo AI will estimate the weight, calories, and macros of your portion and log it in your food diary.
Frequently Asked Questions
How many calories are in 100 g of Pine Nuts?
There are 673 kcal in 100 g of Pine Nuts. A 200 g serving contains about 1346 kcal.
What are the nutrition facts for Pine Nuts?
Per 100 g: protein — 13,7 g, fat — 68,4 g, carbs — 13,1 g, fiber — 3,7 g.
What vitamins and minerals are in Pine Nuts?
Highest in: Manganese — 383%, Copper — 147%, Vitamin E — 62%.
Calculate Calories for the Whole Meal →
Calculate your daily calorie needs →
Similar Foods
Brazil Nuts659 kcal / 100 gPecans691 kcal / 100 gWalnuts654 kcal / 100 gCreamy Sesame Butter648 kcal / 100 gRaw Macadamia Nuts712 kcal / 100 gHazelnuts628 kcal / 100 gRaw pistachios598 kcal / 100 gDried sunflower seeds584 kcal / 100 g
Source: USDA FoodData Central — "Nuts, pine nuts, dried". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.