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Cooked Soybeans Calories and Nutrition
Per 100 g218 kcal
Dietary Fiber · Sugars5,6 · 2,8 g
Protein16,9 g
Fats14,8 g
Carbs7,8 g
Per 100 g · Legumes
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 109 | 8,4 | 7,4 | 3,9 |
| 100 g | 218 | 16,9 | 14,8 | 7,8 |
| 150 g | 327 | 25,4 | 22,2 | 11,7 |
| 200 g | 436 | 33,8 | 29,6 | 15,5 |
| 250 g | 545 | 42,2 | 37 | 19,4 |
Vitamins and Minerals per 100 g
Highest in: Copper — 42%, Iron — 27%, Vitamin K — 20%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Copper | 0,38 mg | 42% |
| Iron | 4,8 mg | 27% |
| Vitamin K | 24,4 mcg | 20% |
| Magnesium | 80 mg | 19% |
| Vitamin B2 (Riboflavin) | 0,25 mg | 19% |
| Phosphorus | 228 mg | 18% |
| Selenium | 6,8 mcg | 12% |
| Vitamin B6 | 0,21 mg | 12% |
| Folate (B9) | 48 mcg | 12% |
| Vitamin B1 (Thiamine) | 0,14 mg | 11% |
| Saturated Fat | 2,1 g | 10% |
| Potassium | 479 mg | 10% |
| Zinc | 1,1 mg | 10% |
| Vitamin E | 1,6 mg | 10% |
| Sodium | 217 mg | 9% |
| Choline | 44,2 mg | 8% |
| Calcium | 95 mg | 7% |
| Vitamin C | 1,5 mg | 2% |
| Vitamin B3 (Niacin) | 0,35 mg | 2% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Cooked Soybeans?
There are 218 kcal in 100 g of Cooked Soybeans. A 200 g serving contains about 436 kcal.
What are the nutrition facts for Cooked Soybeans?
Per 100 g: protein — 16,9 g, fat — 14,8 g, carbs — 7,8 g, fiber — 5,6 g.
What vitamins and minerals are in Cooked Soybeans?
Highest in: Copper — 42%, Iron — 27%, Vitamin K — 20%.
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Source: USDA FoodData Central — "Soybeans, cooked". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.