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Yellow Cornmeal Calories and Nutrition
Per 100 g · Grains, Flour & Pasta
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 181 | 4,1 | 1,8 | 38,5 |
| 100 g | 362 | 8,1 | 3,6 | 76,9 |
| 150 g | 543 | 12,2 | 5,4 | 115 |
| 200 g | 724 | 16,2 | 7,2 | 154 |
| 250 g | 905 | 20,3 | 9 | 192 |
Vitamins and Minerals per 100 g
Highest in: Vitamin B1 — 32%, Magnesium — 30%, Selenium — 28%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Vitamin B1 (Thiamine) | 0,39 mg | 32% |
| Magnesium | 127 mg | 30% |
| Selenium | 15,5 mcg | 28% |
| Vitamin B3 (Niacin) | 3,6 mg | 23% |
| Manganese | 0,5 mg | 22% |
| Copper | 0,19 mg | 21% |
| Iron | 3,5 mg | 19% |
| Phosphorus | 241 mg | 19% |
| Vitamin B6 | 0,3 mg | 18% |
| Zinc | 1,8 mg | 17% |
| Vitamin B2 (Riboflavin) | 0,2 mg | 15% |
| Potassium | 287 mg | 6% |
| Folate (B9) | 25 mcg | 6% |
| Choline | 21,6 mg | 4% |
| Saturated Fat | 0,51 g | 3% |
| Vitamin E | 0,42 mg | 3% |
| Sodium | 35 mg | 2% |
| Vitamin A | 11 mcg | 1% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Yellow Cornmeal?
There are 362 kcal in 100 g of Yellow Cornmeal. A 200 g serving contains about 724 kcal.
What are the nutrition facts for Yellow Cornmeal?
Per 100 g: protein — 8,1 g, fat — 3,6 g, carbs — 76,9 g, fiber — 7,3 g.
What vitamins and minerals are in Yellow Cornmeal?
Highest in: Vitamin B1 — 32%, Magnesium — 30%, Selenium — 28%.
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Source: USDA FoodData Central — "Cornmeal, whole-grain, yellow". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.