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Hulled Hemp Seeds Calories and Nutrition
Per 100 g · Nuts & Seeds
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 276 | 15,8 | 24,4 | 4,3 |
| 100 g | 553 | 31,6 | 48,8 | 8,7 |
| 150 g | 829 | 47,4 | 73,2 | 13 |
| 200 g | 1106 | 63,2 | 97,6 | 17,3 |
| 250 g | 1382 | 79 | 122 | 21,7 |
Vitamins and Minerals per 100 g
Highest in: Manganese — 330%, Copper — 178%, Magnesium — 167%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Manganese | 7,6 mg | 330% |
| Copper | 1,6 mg | 178% |
| Magnesium | 700 mg | 167% |
| Phosphorus | 1650 mg | 132% |
| Vitamin B1 (Thiamine) | 1,3 mg | 106% |
| Zinc | 9,9 mg | 90% |
| Vitamin B3 (Niacin) | 9,2 mg | 57% |
| Iron | 8 mg | 44% |
| Vitamin B6 | 0,6 mg | 35% |
| Folate (B9) | 110 mcg | 28% |
| Potassium | 1200 mg | 26% |
| Saturated Fat | 4,6 g | 23% |
| Vitamin B2 (Riboflavin) | 0,28 mg | 22% |
| Calcium | 70 mg | 5% |
| Vitamin E | 0,8 mg | 5% |
| Vitamin C | 0,5 mg | 1% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Hulled Hemp Seeds?
There are 553 kcal in 100 g of Hulled Hemp Seeds. A 200 g serving contains about 1106 kcal.
What are the nutrition facts for Hulled Hemp Seeds?
Per 100 g: protein — 31,6 g, fat — 48,8 g, carbs — 8,7 g, fiber — 4 g.
What vitamins and minerals are in Hulled Hemp Seeds?
Highest in: Manganese — 330%, Copper — 178%, Magnesium — 167%.
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Source: USDA FoodData Central — "Seeds, hemp seed, hulled". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.