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Raw Goose Meat Calories and Nutrition
Per 100 g · Poultry
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 80 | 11,4 | 3,6 | 0 |
| 100 g | 161 | 22,8 | 7,1 | 0 |
| 150 g | 242 | 34,2 | 10,7 | 0 |
| 200 g | 322 | 45,6 | 14,3 | 0 |
| 250 g | 402 | 57 | 17,8 | 0 |
Vitamins and Minerals per 100 g
Highest in: Vitamin B6 — 38%, Copper — 34%, Selenium — 31%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Vitamin B6 | 0,64 mg | 38% |
| Copper | 0,31 mg | 34% |
| Selenium | 16,8 mcg | 31% |
| Vitamin B2 (Riboflavin) | 0,38 mg | 29% |
| Cholesterol | 84 mg | 28% |
| Vitamin B3 (Niacin) | 4,3 mg | 27% |
| Phosphorus | 312 mg | 25% |
| Zinc | 2,3 mg | 21% |
| Vitamin B12 | 0,49 mcg | 20% |
| Saturated Fat | 2,8 g | 14% |
| Iron | 2,6 mg | 14% |
| Vitamin B1 (Thiamine) | 0,13 mg | 11% |
| Potassium | 420 mg | 9% |
| Vitamin C | 7,2 mg | 8% |
| Folate (B9) | 31 mcg | 8% |
| Magnesium | 24 mg | 6% |
| Sodium | 87 mg | 4% |
| Calcium | 13 mg | 1% |
| Manganese | 0,024 mg | 1% |
| Vitamin A | 12 mcg | 1% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Raw Goose Meat?
There are 161 kcal in 100 g of Raw Goose Meat. A 200 g serving contains about 322 kcal.
What are the nutrition facts for Raw Goose Meat?
Per 100 g: protein — 22,8 g, fat — 7,1 g, carbs — 0 g, fiber — 0 g.
What vitamins and minerals are in Raw Goose Meat?
Highest in: Vitamin B6 — 38%, Copper — 34%, Selenium — 31%.
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Source: USDA FoodData Central — "Goose, domesticated, meat only, raw". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.