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Chia Seeds Calories and Nutrition
Per 100 g · Nuts & Seeds
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 243 | 8,2 | 15,3 | 21,1 |
| 100 g | 486 | 16,5 | 30,7 | 42,1 |
| 150 g | 729 | 24,8 | 46 | 63,1 |
| 200 g | 972 | 33 | 61,4 | 84,2 |
| 250 g | 1215 | 41,2 | 76,8 | 105 |
Vitamins and Minerals per 100 g
Highest in: Manganese — 118%, Copper — 103%, Selenium — 100%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Manganese | 2,7 mg | 118% |
| Copper | 0,92 mg | 103% |
| Selenium | 55,2 mcg | 100% |
| Magnesium | 335 mg | 80% |
| Phosphorus | 860 mg | 69% |
| Vitamin B3 (Niacin) | 8,8 mg | 55% |
| Vitamin B1 (Thiamine) | 0,62 mg | 52% |
| Calcium | 631 mg | 49% |
| Iron | 7,7 mg | 43% |
| Zinc | 4,6 mg | 42% |
| Saturated Fat | 3,3 g | 17% |
| Vitamin B2 (Riboflavin) | 0,17 mg | 13% |
| Folate (B9) | 49 mcg | 12% |
| Potassium | 407 mg | 9% |
| Vitamin E | 0,5 mg | 3% |
| Vitamin C | 1,6 mg | 2% |
| Sodium | 16 mg | 1% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Chia Seeds?
There are 486 kcal in 100 g of Chia Seeds. A 200 g serving contains about 972 kcal.
What are the nutrition facts for Chia Seeds?
Per 100 g: protein — 16,5 g, fat — 30,7 g, carbs — 42,1 g, fiber — 34,4 g.
What vitamins and minerals are in Chia Seeds?
Highest in: Manganese — 118%, Copper — 103%, Selenium — 100%.
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Source: USDA FoodData Central — "Seeds, chia seeds, dried". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.