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Brazil Nuts Calories and Nutrition
Per 100 g · Nuts & Seeds
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 330 | 7,2 | 33,5 | 5,8 |
| 100 g | 659 | 14,3 | 67,1 | 11,7 |
| 150 g | 988 | 21,4 | 101 | 17,6 |
| 200 g | 1318 | 28,6 | 134 | 23,4 |
| 250 g | 1648 | 35,8 | 168 | 29,2 |
Vitamins and Minerals per 100 g
Highest in: Selenium — 3485%, Copper — 193%, Magnesium — 90%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Selenium | 1917 mcg | 3485% |
| Copper | 1,7 mg | 193% |
| Magnesium | 376 mg | 90% |
| Saturated Fat | 16,1 g | 81% |
| Phosphorus | 725 mg | 58% |
| Manganese | 1,2 mg | 53% |
| Vitamin B1 (Thiamine) | 0,62 mg | 51% |
| Vitamin E | 5,7 mg | 38% |
| Zinc | 4,1 mg | 37% |
| Potassium | 659 mg | 14% |
| Iron | 2,4 mg | 14% |
| Calcium | 160 mg | 12% |
| Vitamin B6 | 0,1 mg | 6% |
| Folate (B9) | 22 mcg | 6% |
| Choline | 28,8 mg | 5% |
| Vitamin B2 (Riboflavin) | 0,035 mg | 3% |
| Vitamin B3 (Niacin) | 0,29 mg | 2% |
| Vitamin C | 0,7 mg | 1% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Brazil Nuts?
There are 659 kcal in 100 g of Brazil Nuts. A 200 g serving contains about 1318 kcal.
What are the nutrition facts for Brazil Nuts?
Per 100 g: protein — 14,3 g, fat — 67,1 g, carbs — 11,7 g, fiber — 7,5 g.
What vitamins and minerals are in Brazil Nuts?
Highest in: Selenium — 3485%, Copper — 193%, Magnesium — 90%.
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Source: USDA FoodData Central — "Nuts, brazilnuts, dried, unblanched". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.