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Raw potato with skin Calories and Nutrition
Per 100 g · Vegetables
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 38 | 1 | 0,045 | 8,8 |
| 100 g | 77 | 2 | 0,09 | 17,5 |
| 150 g | 116 | 3,1 | 0,14 | 26,2 |
| 200 g | 154 | 4,1 | 0,18 | 35 |
| 250 g | 192 | 5,1 | 0,23 | 43,8 |
Vitamins and Minerals per 100 g
Highest in: Vitamin C — 22%, Vitamin B6 — 18%, Copper — 12%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Vitamin C | 19,7 mg | 22% |
| Vitamin B6 | 0,3 mg | 18% |
| Copper | 0,11 mg | 12% |
| Potassium | 425 mg | 9% |
| Manganese | 0,15 mg | 7% |
| Vitamin B1 (Thiamine) | 0,081 mg | 7% |
| Vitamin B3 (Niacin) | 1,1 mg | 7% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 57 mg | 5% |
| Iron | 0,81 mg | 4% |
| Folate (B9) | 15 mcg | 4% |
| Zinc | 0,3 mg | 3% |
| Vitamin K | 2 mcg | 2% |
| Vitamin B2 (Riboflavin) | 0,032 mg | 2% |
| Choline | 12,1 mg | 2% |
| Calcium | 12 mg | 1% |
| Selenium | 0,4 mcg | 1% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Raw potato with skin?
There are 77 kcal in 100 g of Raw potato with skin. A 200 g serving contains about 154 kcal.
What are the nutrition facts for Raw potato with skin?
Per 100 g: protein — 2 g, fat — 0,09 g, carbs — 17,5 g, fiber — 2,1 g.
What vitamins and minerals are in Raw potato with skin?
Highest in: Vitamin C — 22%, Vitamin B6 — 18%, Copper — 12%.
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Source: USDA FoodData Central — "Potatoes, flesh and skin, raw". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.