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Apple Calories and Nutrition
Per 100 g · Fruits
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 30 | 0,085 | 0,075 | 7,4 |
| 100 g | 61 | 0,17 | 0,15 | 14,8 |
| 150 g | 92 | 0,26 | 0,23 | 22,2 |
| 200 g | 122 | 0,34 | 0,3 | 29,6 |
| 250 g | 152 | 0,42 | 0,38 | 37 |
Vitamins and Minerals per 100 g
No significant amounts of vitamins or minerals—each is less than 10% Daily Value per 100 g.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Vitamin C | 4,6 mg | 5% |
| Vitamin B2 (Riboflavin) | 0,07 mg | 5% |
| Copper | 0,03 mg | 3% |
| Potassium | 104 mg | 2% |
| Vitamin K | 2,2 mcg | 2% |
| Vitamin B6 | 0,03 mg | 2% |
| Magnesium | 5 mg | 1% |
| Phosphorus | 9 mg | 1% |
| Vitamin E | 0,18 mg | 1% |
| Vitamin B1 (Thiamine) | 0,01 mg | 1% |
| Vitamin B3 (Niacin) | 0,091 mg | 1% |
| Choline | 3,4 mg | 1% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Apple?
There are 61 kcal in 100 g of Apple. A 200 g serving contains about 122 kcal.
What are the nutrition facts for Apple?
Per 100 g: protein — 0,17 g, fat — 0,15 g, carbs — 14,8 g, fiber — 2,1 g.
What vitamins and minerals are in Apple?
No significant amounts of vitamins or minerals—each is less than 10% Daily Value per 100 g.
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Source: USDA FoodData Central — "Apple, raw". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.