Home / Food Calories / Raw Atlantic Cod
Raw Atlantic Cod Calories and Nutrition
Per 100 g · Fish
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 41 | 8,9 | 0,34 | 0 |
| 100 g | 82 | 17,8 | 0,67 | 0 |
| 150 g | 123 | 26,7 | 1 | 0 |
| 200 g | 164 | 35,6 | 1,3 | 0 |
| 250 g | 205 | 44,5 | 1,7 | 0 |
Vitamins and Minerals per 100 g
Highest in: Selenium — 60%, Vitamin B12 — 38%, Phosphorus — 16%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Selenium | 33,1 mcg | 60% |
| Vitamin B12 | 0,91 mcg | 38% |
| Phosphorus | 203 mg | 16% |
| Cholesterol | 43 mg | 14% |
| Vitamin B6 | 0,24 mg | 14% |
| Vitamin B3 (Niacin) | 2,1 mg | 13% |
| Choline | 65,2 mg | 12% |
| Potassium | 413 mg | 9% |
| Magnesium | 32 mg | 8% |
| Vitamin B1 (Thiamine) | 0,076 mg | 6% |
| Vitamin B2 (Riboflavin) | 0,065 mg | 5% |
| Zinc | 0,45 mg | 4% |
| Vitamin D | 0,9 mcg | 4% |
| Vitamin E | 0,64 mg | 4% |
| Copper | 0,028 mg | 3% |
| Sodium | 54 mg | 2% |
| Iron | 0,38 mg | 2% |
| Folate (B9) | 7 mcg | 2% |
| Saturated Fat | 0,13 g | 1% |
| Calcium | 16 mg | 1% |
| Manganese | 0,015 mg | 1% |
| Vitamin A | 12 mcg | 1% |
| Vitamin C | 1 mg | 1% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
Find out your portion's calories in 5 seconds
Snap a photo of your plate — YaYo AI will estimate the weight, calories, and macros of your portion and log it in your food diary.
Frequently Asked Questions
How many calories are in 100 g of Raw Atlantic Cod?
There are 82 kcal in 100 g of Raw Atlantic Cod. A 200 g serving contains about 164 kcal.
What are the nutrition facts for Raw Atlantic Cod?
Per 100 g: protein — 17,8 g, fat — 0,67 g, carbs — 0 g, fiber — 0 g.
What vitamins and minerals are in Raw Atlantic Cod?
Highest in: Selenium — 60%, Vitamin B12 — 38%, Phosphorus — 16%.
Calculate Calories for the Whole Meal →
Calculate your daily calorie needs →
Similar Foods
Source: USDA FoodData Central — "Fish, cod, Atlantic, raw". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.