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Cooked Millet Calories and Nutrition
Per 100 g119 kcal
Dietary Fiber · Sugars1,3 · 0,13 g
Protein3,5 g
Fats1 g
Carbs23,7 g
Per 100 g · Grains, Flour & Pasta
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 60 | 1,8 | 0,5 | 11,8 |
| 100 g | 119 | 3,5 | 1 | 23,7 |
| 150 g | 178 | 5,3 | 1,5 | 35,5 |
| 200 g | 238 | 7 | 2 | 47,4 |
| 250 g | 298 | 8,8 | 2,5 | 59,2 |
Vitamins and Minerals per 100 g
Highest in: Copper — 18%, Manganese — 12%, Magnesium — 10%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Copper | 0,16 mg | 18% |
| Manganese | 0,27 mg | 12% |
| Magnesium | 44 mg | 10% |
| Vitamin B1 (Thiamine) | 0,11 mg | 9% |
| Phosphorus | 100 mg | 8% |
| Zinc | 0,91 mg | 8% |
| Vitamin B3 (Niacin) | 1,3 mg | 8% |
| Vitamin B2 (Riboflavin) | 0,082 mg | 6% |
| Vitamin B6 | 0,11 mg | 6% |
| Folate (B9) | 19 mcg | 5% |
| Iron | 0,63 mg | 4% |
| Selenium | 0,9 mcg | 2% |
| Choline | 11,2 mg | 2% |
| Saturated Fat | 0,17 g | 1% |
| Potassium | 62 mg | 1% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Cooked Millet?
There are 119 kcal in 100 g of Cooked Millet. A 200 g serving contains about 238 kcal.
What are the nutrition facts for Cooked Millet?
Per 100 g: protein — 3,5 g, fat — 1 g, carbs — 23,7 g, fiber — 1,3 g.
What vitamins and minerals are in Cooked Millet?
Highest in: Copper — 18%, Manganese — 12%, Magnesium — 10%.
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Similar Foods
Cooked Quinoa120 kcal / 100 gCooked Pearl Barley123 kcal / 100 gCooked Brown Rice123 kcal / 100 gCooked Couscous112 kcal / 100 gCooked white rice129 kcal / 100 gCooked Rice Noodles108 kcal / 100 gCooked Wild Rice101 kcal / 100 gCooked Egg Noodles138 kcal / 100 g
Source: USDA FoodData Central — "Millet, cooked". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.