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Nonfat Plain Greek Yogurt Calories and Nutrition
Per 100 g · Dairy Products
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 30 | 5,2 | 0,18 | 1,8 |
| 100 g | 61 | 10,3 | 0,37 | 3,6 |
| 150 g | 92 | 15,4 | 0,56 | 5,5 |
| 200 g | 122 | 20,6 | 0,74 | 7,3 |
| 250 g | 152 | 25,8 | 0,93 | 9,1 |
Vitamins and Minerals per 100 g
Highest in: Vitamin B12 — 29%, Vitamin B2 — 22%, Selenium — 18%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Vitamin B12 | 0,7 mcg | 29% |
| Vitamin B2 (Riboflavin) | 0,28 mg | 22% |
| Selenium | 9,9 mcg | 18% |
| Phosphorus | 136 mg | 11% |
| Calcium | 111 mg | 9% |
| Zinc | 0,53 mg | 5% |
| Vitamin B6 | 0,064 mg | 4% |
| Potassium | 141 mg | 3% |
| Magnesium | 10,7 mg | 3% |
| Choline | 15,1 mg | 3% |
| Cholesterol | 5 mg | 2% |
| Sodium | 36 mg | 2% |
| Copper | 0,017 mg | 2% |
| Vitamin B1 (Thiamine) | 0,022 mg | 2% |
| Saturated Fat | 0,11 g | 1% |
| Vitamin B3 (Niacin) | 0,21 mg | 1% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Nonfat Plain Greek Yogurt?
There are 61 kcal in 100 g of Nonfat Plain Greek Yogurt. A 200 g serving contains about 122 kcal.
What are the nutrition facts for Nonfat Plain Greek Yogurt?
Per 100 g: protein — 10,3 g, fat — 0,37 g, carbs — 3,6 g, fiber — 0 g.
What vitamins and minerals are in Nonfat Plain Greek Yogurt?
Highest in: Vitamin B12 — 29%, Vitamin B2 — 22%, Selenium — 18%.
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Source: USDA FoodData Central — "Yogurt, Greek, plain, nonfat". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.