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Raw Oat Bran Calories and Nutrition
Per 100 g · Grains, Flour & Pasta
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 123 | 8,7 | 3,5 | 33,1 |
| 100 g | 246 | 17,3 | 7 | 66,2 |
| 150 g | 369 | 25,9 | 10,5 | 99,3 |
| 200 g | 492 | 34,6 | 14,1 | 132 |
| 250 g | 615 | 43,2 | 17,6 | 166 |
Vitamins and Minerals per 100 g
Highest in: Manganese — 245%, Vitamin B1 — 98%, Selenium — 82%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Manganese | 5,6 mg | 245% |
| Vitamin B1 (Thiamine) | 1,2 mg | 98% |
| Selenium | 45,2 mcg | 82% |
| Phosphorus | 734 mg | 59% |
| Magnesium | 235 mg | 56% |
| Copper | 0,4 mg | 45% |
| Iron | 5,4 mg | 30% |
| Zinc | 3,1 mg | 28% |
| Vitamin B2 (Riboflavin) | 0,22 mg | 17% |
| Folate (B9) | 52 mcg | 13% |
| Potassium | 566 mg | 12% |
| Vitamin B6 | 0,17 mg | 10% |
| Saturated Fat | 1,3 g | 7% |
| Vitamin E | 1 mg | 7% |
| Vitamin B3 (Niacin) | 0,93 mg | 6% |
| Choline | 32,2 mg | 6% |
| Calcium | 58 mg | 4% |
| Vitamin K | 3,2 mcg | 3% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Raw Oat Bran?
There are 246 kcal in 100 g of Raw Oat Bran. A 200 g serving contains about 492 kcal.
What are the nutrition facts for Raw Oat Bran?
Per 100 g: protein — 17,3 g, fat — 7 g, carbs — 66,2 g, fiber — 15,4 g.
What vitamins and minerals are in Raw Oat Bran?
Highest in: Manganese — 245%, Vitamin B1 — 98%, Selenium — 82%.
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Source: USDA FoodData Central — "Oat bran, raw". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.