Home / Food Calories / Raw King Crab
Raw King Crab Calories and Nutrition
Per 100 g · Seafood
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 42 | 9,2 | 0,3 | 0 |
| 100 g | 84 | 18,3 | 0,6 | 0 |
| 150 g | 126 | 27,4 | 0,9 | 0 |
| 200 g | 168 | 36,6 | 1,2 | 0 |
| 250 g | 210 | 45,8 | 1,5 | 0 |
Vitamins and Minerals per 100 g
Highest in: Vitamin B12 — 375%, Copper — 102%, Selenium — 66%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Vitamin B12 | 9 mcg | 375% |
| Copper | 0,92 mg | 102% |
| Selenium | 36,4 mcg | 66% |
| Zinc | 6 mg | 54% |
| Sodium | 836 mg | 36% |
| Phosphorus | 219 mg | 18% |
| Cholesterol | 42 mg | 14% |
| Magnesium | 49 mg | 12% |
| Folate (B9) | 44 mcg | 11% |
| Vitamin B6 | 0,15 mg | 9% |
| Vitamin C | 7 mg | 8% |
| Vitamin B3 (Niacin) | 1,1 mg | 7% |
| Potassium | 204 mg | 4% |
| Calcium | 46 mg | 4% |
| Vitamin B1 (Thiamine) | 0,043 mg | 4% |
| Iron | 0,59 mg | 3% |
| Vitamin B2 (Riboflavin) | 0,043 mg | 3% |
| Manganese | 0,035 mg | 2% |
| Vitamin A | 7 mcg | 1% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
Find out your portion's calories in 5 seconds
Snap a photo of your plate — YaYo AI will estimate the weight, calories, and macros of your portion and log it in your food diary.
Frequently Asked Questions
How many calories are in 100 g of Raw King Crab?
There are 84 kcal in 100 g of Raw King Crab. A 200 g serving contains about 168 kcal.
What are the nutrition facts for Raw King Crab?
Per 100 g: protein — 18,3 g, fat — 0,6 g, carbs — 0 g, fiber — 0 g.
What vitamins and minerals are in Raw King Crab?
Highest in: Vitamin B12 — 375%, Copper — 102%, Selenium — 66%.
Calculate Calories for the Whole Meal →
Calculate your daily calorie needs →
Similar Foods
Source: USDA FoodData Central — "Crustaceans, crab, alaska king, raw". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.