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Raw Haddock Calories and Nutrition
Per 100 g74 kcal
Dietary Fiber · Sugars0 · 0 g
Protein16,3 g
Fats0,45 g
Carbs0 g
Per 100 g · Fish
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 37 | 8,2 | 0,23 | 0 |
| 100 g | 74 | 16,3 | 0,45 | 0 |
| 150 g | 111 | 24,4 | 0,68 | 0 |
| 200 g | 148 | 32,6 | 0,9 | 0 |
| 250 g | 185 | 40,8 | 1,1 | 0 |
Vitamins and Minerals per 100 g
Highest in: Vitamin B12 — 76%, Selenium — 47%, Vitamin B3 — 21%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Vitamin B12 | 1,8 mcg | 76% |
| Selenium | 25,9 mcg | 47% |
| Vitamin B3 (Niacin) | 3,4 mg | 21% |
| Cholesterol | 54 mg | 18% |
| Phosphorus | 227 mg | 18% |
| Vitamin B6 | 0,28 mg | 17% |
| Sodium | 213 mg | 9% |
| Potassium | 286 mg | 6% |
| Magnesium | 21,1 mg | 5% |
| Vitamin B2 (Riboflavin) | 0,057 mg | 4% |
| Zinc | 0,32 mg | 3% |
| Vitamin E | 0,45 mg | 3% |
| Copper | 0,021 mg | 2% |
| Vitamin D | 0,5 mcg | 2% |
| Vitamin B1 (Thiamine) | 0,02 mg | 2% |
| Calcium | 11 mg | 1% |
| Iron | 0,17 mg | 1% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Raw Haddock?
There are 74 kcal in 100 g of Raw Haddock. A 200 g serving contains about 148 kcal.
What are the nutrition facts for Raw Haddock?
Per 100 g: protein — 16,3 g, fat — 0,45 g, carbs — 0 g, fiber — 0 g.
What vitamins and minerals are in Raw Haddock?
Highest in: Vitamin B12 — 76%, Selenium — 47%, Vitamin B3 — 21%.
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Source: USDA FoodData Central — "Fish, haddock, raw". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.