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Nectarine Calories and Nutrition
Per 100 g · Fruits
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 20 | 0,53 | 0,14 | 4,6 |
| 100 g | 39 | 1,1 | 0,28 | 9,2 |
| 150 g | 58 | 1,6 | 0,42 | 13,8 |
| 200 g | 78 | 2,1 | 0,56 | 18,4 |
| 250 g | 98 | 2,6 | 0,7 | 22,9 |
Vitamins and Minerals per 100 g
No significant amounts of vitamins or minerals—each is less than 10% Daily Value per 100 g.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Copper | 0,082 mg | 9% |
| Vitamin B3 (Niacin) | 1,1 mg | 7% |
| Vitamin E | 0,61 mg | 4% |
| Potassium | 131 mg | 3% |
| Vitamin C | 2,9 mg | 3% |
| Vitamin B1 (Thiamine) | 0,034 mg | 3% |
| Iron | 0,3 mg | 2% |
| Magnesium | 8,8 mg | 2% |
| Phosphorus | 26 mg | 2% |
| Zinc | 0,21 mg | 2% |
| Manganese | 0,047 mg | 2% |
| Vitamin A | 21 mcg | 2% |
| Vitamin K | 2 mcg | 2% |
| Vitamin B2 (Riboflavin) | 0,027 mg | 2% |
| Folate (B9) | 6 mcg | 2% |
| Sodium | 13 mg | 1% |
| Vitamin B6 | 0,025 mg | 1% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Nectarine?
There are 39 kcal in 100 g of Nectarine. A 200 g serving contains about 78 kcal.
What are the nutrition facts for Nectarine?
Per 100 g: protein — 1,1 g, fat — 0,28 g, carbs — 9,2 g, fiber — 1,5 g.
What vitamins and minerals are in Nectarine?
No significant amounts of vitamins or minerals—each is less than 10% Daily Value per 100 g.
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Source: USDA FoodData Central — "Nectarines, raw". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.