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Raw Egg Yolk Calories and Nutrition
Per 100 g322 kcal
Dietary Fiber · Sugars0 · 0,56 g
Protein15,9 g
Fats26,5 g
Carbs3,6 g
Per 100 g · Eggs
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 161 | 8 | 13,2 | 1,8 |
| 100 g | 322 | 15,9 | 26,5 | 3,6 |
| 150 g | 483 | 23,9 | 39,8 | 5,4 |
| 200 g | 644 | 31,8 | 53 | 7,2 |
| 250 g | 805 | 39,8 | 66,2 | 9 |
Vitamins and Minerals per 100 g
Highest in: Cholesterol — 362%, Choline — 149%, Selenium — 102%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Cholesterol | 1085 mg | 362% |
| Choline | 820 mg | 149% |
| Selenium | 56 mcg | 102% |
| Vitamin B12 | 1,9 mcg | 81% |
| Saturated Fat | 9,6 g | 48% |
| Vitamin A | 381 mcg | 42% |
| Vitamin B2 (Riboflavin) | 0,53 mg | 41% |
| Folate (B9) | 146 mcg | 36% |
| Phosphorus | 390 mg | 31% |
| Vitamin D | 5,4 mcg | 27% |
| Zinc | 2,3 mg | 21% |
| Vitamin B6 | 0,35 mg | 21% |
| Vitamin E | 2,6 mg | 17% |
| Iron | 2,7 mg | 15% |
| Vitamin B1 (Thiamine) | 0,18 mg | 15% |
| Calcium | 129 mg | 10% |
| Copper | 0,077 mg | 9% |
| Sodium | 48 mg | 2% |
| Potassium | 109 mg | 2% |
| Manganese | 0,055 mg | 2% |
| Magnesium | 5 mg | 1% |
| Vitamin K | 0,7 mcg | 1% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Raw Egg Yolk?
There are 322 kcal in 100 g of Raw Egg Yolk. A 200 g serving contains about 644 kcal.
What are the nutrition facts for Raw Egg Yolk?
Per 100 g: protein — 15,9 g, fat — 26,5 g, carbs — 3,6 g, fiber — 0 g.
What vitamins and minerals are in Raw Egg Yolk?
Highest in: Cholesterol — 362%, Choline — 149%, Selenium — 102%.
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Similar Foods
Fried egg196 kcal / 100 gRaw Duck Egg186 kcal / 100 gRaw Quail Egg158 kcal / 100 gHard-boiled egg155 kcal / 100 gPlain Omelet154 kcal / 100 gScrambled Eggs149 kcal / 100 gRaw Egg143 kcal / 100 gPoached Egg143 kcal / 100 g
Source: USDA FoodData Central — "Egg, yolk, raw, fresh". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.