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Fried onion rings Calories and Nutrition
Per 100 g · Fast Food
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 206 | 1,9 | 12,6 | 21,8 |
| 100 g | 411 | 3,9 | 25,2 | 43,6 |
| 150 g | 616 | 5,8 | 37,8 | 65,4 |
| 200 g | 822 | 7,7 | 50,4 | 87,2 |
| 250 g | 1028 | 9,7 | 63 | 109 |
Vitamins and Minerals per 100 g
Highest in: Vitamin K — 46%, Sodium — 34%, Vitamin E — 33%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Vitamin K | 55,8 mcg | 46% |
| Sodium | 776 mg | 34% |
| Vitamin E | 4,9 mg | 33% |
| Saturated Fat | 4,2 g | 21% |
| Manganese | 0,34 mg | 15% |
| Phosphorus | 158 mg | 13% |
| Selenium | 5,7 mcg | 10% |
| Folate (B9) | 42 mcg | 10% |
| Calcium | 115 mg | 9% |
| Vitamin B1 (Thiamine) | 0,11 mg | 9% |
| Copper | 0,075 mg | 8% |
| Vitamin B6 | 0,13 mg | 8% |
| Magnesium | 19 mg | 5% |
| Zinc | 0,51 mg | 5% |
| Vitamin B2 (Riboflavin) | 0,063 mg | 5% |
| Potassium | 167 mg | 4% |
| Iron | 0,78 mg | 4% |
| Vitamin B3 (Niacin) | 0,67 mg | 4% |
| Vitamin C | 1,4 mg | 2% |
| Choline | 8,4 mg | 2% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Fried onion rings?
There are 411 kcal in 100 g of Fried onion rings. A 200 g serving contains about 822 kcal.
What are the nutrition facts for Fried onion rings?
Per 100 g: protein — 3,9 g, fat — 25,2 g, carbs — 43,6 g, fiber — 2,7 g.
What vitamins and minerals are in Fried onion rings?
Highest in: Vitamin K — 46%, Sodium — 34%, Vitamin E — 33%.
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Source: USDA FoodData Central — "Fast foods, onion rings, breaded and fried". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.