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Roasted Chestnuts Calories and Nutrition
Per 100 g · Nuts & Seeds
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 122 | 1,6 | 1,1 | 26,5 |
| 100 g | 245 | 3,2 | 2,2 | 53 |
| 150 g | 368 | 4,8 | 3,3 | 79,5 |
| 200 g | 490 | 6,3 | 4,4 | 106 |
| 250 g | 612 | 7,9 | 5,5 | 132 |
Vitamins and Minerals per 100 g
Highest in: Copper — 56%, Manganese — 51%, Vitamin C — 29%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Copper | 0,51 mg | 56% |
| Manganese | 1,2 mg | 51% |
| Vitamin C | 26 mg | 29% |
| Vitamin B6 | 0,5 mg | 29% |
| Vitamin B1 (Thiamine) | 0,24 mg | 20% |
| Folate (B9) | 70 mcg | 18% |
| Potassium | 592 mg | 13% |
| Vitamin B2 (Riboflavin) | 0,17 mg | 13% |
| Phosphorus | 107 mg | 9% |
| Magnesium | 33 mg | 8% |
| Vitamin B3 (Niacin) | 1,3 mg | 8% |
| Vitamin K | 7,8 mcg | 6% |
| Iron | 0,91 mg | 5% |
| Zinc | 0,57 mg | 5% |
| Vitamin E | 0,5 mg | 3% |
| Saturated Fat | 0,41 g | 2% |
| Calcium | 29 mg | 2% |
| Selenium | 1,2 mcg | 2% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Roasted Chestnuts?
There are 245 kcal in 100 g of Roasted Chestnuts. A 200 g serving contains about 490 kcal.
What are the nutrition facts for Roasted Chestnuts?
Per 100 g: protein — 3,2 g, fat — 2,2 g, carbs — 53 g, fiber — 5,1 g.
What vitamins and minerals are in Roasted Chestnuts?
Highest in: Copper — 56%, Manganese — 51%, Vitamin C — 29%.
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Source: USDA FoodData Central — "Nuts, chestnuts, european, roasted". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.