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Fried egg Calories and Nutrition
Per 100 g196 kcal
Dietary Fiber · Sugars0 · 0,4 g
Protein13,6 g
Fats14,8 g
Carbs0,83 g
Per 100 g · Eggs
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 98 | 6,8 | 7,4 | 0,41 |
| 100 g | 196 | 13,6 | 14,8 | 0,83 |
| 150 g | 294 | 20,4 | 22,2 | 1,2 |
| 200 g | 392 | 27,2 | 29,6 | 1,7 |
| 250 g | 490 | 34 | 37 | 2,1 |
Vitamins and Minerals per 100 g
Highest in: Cholesterol — 134%, Selenium — 60%, Choline — 58%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Cholesterol | 401 mg | 134% |
| Selenium | 33,1 mcg | 60% |
| Choline | 317 mg | 58% |
| Vitamin B12 | 0,97 mcg | 40% |
| Vitamin B2 (Riboflavin) | 0,49 mg | 38% |
| Vitamin A | 219 mcg | 24% |
| Saturated Fat | 4,3 g | 22% |
| Phosphorus | 215 mg | 17% |
| Zinc | 1,4 mg | 13% |
| Folate (B9) | 51 mcg | 13% |
| Vitamin D | 2,2 mcg | 11% |
| Vitamin B6 | 0,18 mg | 11% |
| Iron | 1,9 mg | 10% |
| Sodium | 207 mg | 9% |
| Copper | 0,078 mg | 9% |
| Vitamin E | 1,3 mg | 9% |
| Calcium | 62 mg | 5% |
| Vitamin K | 5,6 mcg | 5% |
| Vitamin B1 (Thiamine) | 0,044 mg | 4% |
| Potassium | 152 mg | 3% |
| Magnesium | 13 mg | 3% |
| Manganese | 0,03 mg | 1% |
| Vitamin B3 (Niacin) | 0,082 mg | 1% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Fried egg?
There are 196 kcal in 100 g of Fried egg. A 200 g serving contains about 392 kcal.
What are the nutrition facts for Fried egg?
Per 100 g: protein — 13,6 g, fat — 14,8 g, carbs — 0,83 g, fiber — 0 g.
What vitamins and minerals are in Fried egg?
Highest in: Cholesterol — 134%, Selenium — 60%, Choline — 58%.
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Similar Foods
Raw Duck Egg186 kcal / 100 gRaw Quail Egg158 kcal / 100 gHard-boiled egg155 kcal / 100 gPlain Omelet154 kcal / 100 gScrambled Eggs149 kcal / 100 gRaw Egg143 kcal / 100 gPoached Egg143 kcal / 100 gRaw Egg Yolk322 kcal / 100 g
Source: USDA FoodData Central — "Egg, whole, cooked, fried". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.