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Raw Pearl Barley Calories and Nutrition
Per 100 g · Grains, Flour & Pasta
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 176 | 5 | 0,58 | 38,9 |
| 100 g | 352 | 9,9 | 1,2 | 77,7 |
| 150 g | 528 | 14,9 | 1,7 | 117 |
| 200 g | 704 | 19,8 | 2,3 | 155 |
| 250 g | 880 | 24,8 | 2,9 | 194 |
Vitamins and Minerals per 100 g
Highest in: Selenium — 69%, Manganese — 57%, Copper — 47%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Selenium | 37,7 mcg | 69% |
| Manganese | 1,3 mg | 57% |
| Copper | 0,42 mg | 47% |
| Vitamin B3 (Niacin) | 4,6 mg | 29% |
| Magnesium | 79 mg | 19% |
| Zinc | 2,1 mg | 19% |
| Phosphorus | 221 mg | 18% |
| Vitamin B1 (Thiamine) | 0,19 mg | 16% |
| Vitamin B6 | 0,26 mg | 15% |
| Iron | 2,5 mg | 14% |
| Vitamin B2 (Riboflavin) | 0,11 mg | 9% |
| Choline | 37,8 mg | 7% |
| Potassium | 280 mg | 6% |
| Folate (B9) | 23 mcg | 6% |
| Calcium | 29 mg | 2% |
| Vitamin K | 2,2 mcg | 2% |
| Saturated Fat | 0,24 g | 1% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Raw Pearl Barley?
There are 352 kcal in 100 g of Raw Pearl Barley. A 200 g serving contains about 704 kcal.
What are the nutrition facts for Raw Pearl Barley?
Per 100 g: protein — 9,9 g, fat — 1,2 g, carbs — 77,7 g, fiber — 15,6 g.
What vitamins and minerals are in Raw Pearl Barley?
Highest in: Selenium — 69%, Manganese — 57%, Copper — 47%.
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Source: USDA FoodData Central — "Barley, pearled, raw". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.