Home / Food Calories / Vanilla Soft Serve Frozen Yogurt
Vanilla Soft Serve Frozen Yogurt Calories and Nutrition
Per 100 g · Dairy Products
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 80 | 2 | 2,8 | 12,1 |
| 100 g | 159 | 4 | 5,6 | 24,2 |
| 150 g | 238 | 6 | 8,4 | 36,3 |
| 200 g | 318 | 8 | 11,2 | 48,4 |
| 250 g | 398 | 10 | 14 | 60,5 |
Vitamins and Minerals per 100 g
Highest in: Saturated Fat — 17%, Vitamin B2 — 17%, Vitamin B12 — 12%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Saturated Fat | 3,4 g | 17% |
| Vitamin B2 (Riboflavin) | 0,22 mg | 17% |
| Vitamin B12 | 0,29 mcg | 12% |
| Calcium | 143 mg | 11% |
| Phosphorus | 129 mg | 10% |
| Vitamin A | 59 mcg | 7% |
| Selenium | 3,3 mcg | 6% |
| Vitamin B6 | 0,08 mg | 5% |
| Sodium | 87 mg | 4% |
| Potassium | 211 mg | 4% |
| Zinc | 0,42 mg | 4% |
| Copper | 0,04 mg | 4% |
| Choline | 20,2 mg | 4% |
| Magnesium | 14 mg | 3% |
| Vitamin B1 (Thiamine) | 0,037 mg | 3% |
| Iron | 0,3 mg | 2% |
| Vitamin B3 (Niacin) | 0,29 mg | 2% |
| Folate (B9) | 6 mcg | 2% |
| Cholesterol | 2 mg | 1% |
| Manganese | 0,012 mg | 1% |
| Vitamin C | 0,8 mg | 1% |
| Vitamin E | 0,11 mg | 1% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Vanilla Soft Serve Frozen Yogurt?
There are 159 kcal in 100 g of Vanilla Soft Serve Frozen Yogurt. A 200 g serving contains about 318 kcal.
What are the nutrition facts for Vanilla Soft Serve Frozen Yogurt?
Per 100 g: protein — 4 g, fat — 5,6 g, carbs — 24,2 g, fiber — 0 g.
What vitamins and minerals are in Vanilla Soft Serve Frozen Yogurt?
Highest in: Saturated Fat — 17%, Vitamin B2 — 17%, Vitamin B12 — 12%.
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Source: USDA FoodData Central — "Frozen yogurts, vanilla, soft-serve". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.