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Watermelon Calories and Nutrition
Per 100 g · Fruits
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 15 | 0,3 | 0,075 | 3,8 |
| 100 g | 30 | 0,61 | 0,15 | 7,5 |
| 150 g | 46 | 0,92 | 0,23 | 11,3 |
| 200 g | 61 | 1,2 | 0,3 | 15,1 |
| 250 g | 76 | 1,5 | 0,38 | 18,9 |
Vitamins and Minerals per 100 g
No significant amounts of vitamins or minerals—each is less than 10% Daily Value per 100 g.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Vitamin C | 8,1 mg | 9% |
| Copper | 0,042 mg | 5% |
| Vitamin A | 28 mcg | 3% |
| Vitamin B1 (Thiamine) | 0,033 mg | 3% |
| Vitamin B6 | 0,045 mg | 3% |
| Potassium | 112 mg | 2% |
| Magnesium | 10 mg | 2% |
| Manganese | 0,038 mg | 2% |
| Vitamin B2 (Riboflavin) | 0,021 mg | 2% |
| Calcium | 7 mg | 1% |
| Iron | 0,24 mg | 1% |
| Phosphorus | 11 mg | 1% |
| Zinc | 0,1 mg | 1% |
| Selenium | 0,4 mcg | 1% |
| Vitamin B3 (Niacin) | 0,18 mg | 1% |
| Folate (B9) | 3 mcg | 1% |
| Choline | 4,1 mg | 1% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Watermelon?
There are 30 kcal in 100 g of Watermelon. A 200 g serving contains about 61 kcal.
What are the nutrition facts for Watermelon?
Per 100 g: protein — 0,61 g, fat — 0,15 g, carbs — 7,5 g, fiber — 0,4 g.
What vitamins and minerals are in Watermelon?
No significant amounts of vitamins or minerals—each is less than 10% Daily Value per 100 g.
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Source: USDA FoodData Central — "Watermelon, raw". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.