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Multigrain Bread Calories and Nutrition
Per 100 g · Bread & Baked Goods
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 132 | 6,7 | 2,1 | 21,6 |
| 100 g | 265 | 13,4 | 4,2 | 43,3 |
| 150 g | 398 | 20,1 | 6,3 | 65 |
| 200 g | 530 | 26,8 | 8,5 | 86,6 |
| 250 g | 662 | 33,5 | 10,6 | 108 |
Vitamins and Minerals per 100 g
Highest in: Manganese — 88%, Selenium — 60%, Copper — 31%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Manganese | 2 mg | 88% |
| Selenium | 32,9 mcg | 60% |
| Copper | 0,28 mg | 31% |
| Vitamin B3 (Niacin) | 4 mg | 25% |
| Vitamin B1 (Thiamine) | 0,28 mg | 23% |
| Magnesium | 78 mg | 19% |
| Folate (B9) | 75 mcg | 19% |
| Phosphorus | 228 mg | 18% |
| Sodium | 381 mg | 17% |
| Zinc | 1,7 mg | 15% |
| Vitamin B6 | 0,26 mg | 15% |
| Iron | 2,5 mg | 14% |
| Vitamin B2 (Riboflavin) | 0,13 mg | 10% |
| Calcium | 103 mg | 8% |
| Potassium | 230 mg | 5% |
| Saturated Fat | 0,87 g | 4% |
| Choline | 22 mg | 4% |
| Vitamin E | 0,37 mg | 2% |
| Vitamin K | 1,4 mcg | 1% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Multigrain Bread?
There are 265 kcal in 100 g of Multigrain Bread. A 200 g serving contains about 530 kcal.
What are the nutrition facts for Multigrain Bread?
Per 100 g: protein — 13,4 g, fat — 4,2 g, carbs — 43,3 g, fiber — 7,4 g.
What vitamins and minerals are in Multigrain Bread?
Highest in: Manganese — 88%, Selenium — 60%, Copper — 31%.
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Source: USDA FoodData Central — "Bread, multi-grain (includes whole-grain)". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.