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Raw Artichoke Calories and Nutrition
Per 100 g · Vegetables
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 24 | 1,6 | 0,075 | 5,2 |
| 100 g | 47 | 3,3 | 0,15 | 10,5 |
| 150 g | 70 | 4,9 | 0,23 | 15,8 |
| 200 g | 94 | 6,5 | 0,3 | 21 |
| 250 g | 118 | 8,2 | 0,38 | 26,2 |
Vitamins and Minerals per 100 g
Highest in: Copper — 26%, Folate — 17%, Magnesium — 14%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Copper | 0,23 mg | 26% |
| Folate (B9) | 68 mcg | 17% |
| Magnesium | 60 mg | 14% |
| Vitamin C | 11,7 mg | 13% |
| Vitamin K | 14,8 mcg | 12% |
| Manganese | 0,26 mg | 11% |
| Potassium | 370 mg | 8% |
| Iron | 1,3 mg | 7% |
| Phosphorus | 90 mg | 7% |
| Vitamin B3 (Niacin) | 1,1 mg | 7% |
| Vitamin B6 | 0,12 mg | 7% |
| Vitamin B1 (Thiamine) | 0,072 mg | 6% |
| Choline | 34,4 mg | 6% |
| Vitamin B2 (Riboflavin) | 0,066 mg | 5% |
| Sodium | 94 mg | 4% |
| Zinc | 0,49 mg | 4% |
| Calcium | 44 mg | 3% |
| Vitamin E | 0,19 mg | 1% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Raw Artichoke?
There are 47 kcal in 100 g of Raw Artichoke. A 200 g serving contains about 94 kcal.
What are the nutrition facts for Raw Artichoke?
Per 100 g: protein — 3,3 g, fat — 0,15 g, carbs — 10,5 g, fiber — 5,4 g.
What vitamins and minerals are in Raw Artichoke?
Highest in: Copper — 26%, Folate — 17%, Magnesium — 14%.
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Source: USDA FoodData Central — "Artichokes, (globe or french), raw". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.