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Raw Brussels sprouts Calories and Nutrition
Per 100 g60 kcal
Dietary Fiber · Sugars4,8 · 0 g
Protein4 g
Fats0,56 g
Carbs9,6 g
Per 100 g · Vegetables
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 30 | 2 | 0,28 | 4,8 |
| 100 g | 60 | 4 | 0,56 | 9,6 |
| 150 g | 89 | 6 | 0,85 | 14,4 |
| 200 g | 119 | 8 | 1,1 | 19,2 |
| 250 g | 149 | 9,9 | 1,4 | 24,1 |
Vitamins and Minerals per 100 g
Highest in: Potassium — 10%, Manganese — 10%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Potassium | 477 mg | 10% |
| Manganese | 0,24 mg | 10% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 78,5 mg | 6% |
| Iron | 0,73 mg | 4% |
| Copper | 0,038 mg | 4% |
| Calcium | 38,6 mg | 3% |
| Zinc | 0,37 mg | 3% |
| Sodium | 25,7 mg | 1% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Raw Brussels sprouts?
There are 60 kcal in 100 g of Raw Brussels sprouts. A 200 g serving contains about 119 kcal.
What are the nutrition facts for Raw Brussels sprouts?
Per 100 g: protein — 4 g, fat — 0,56 g, carbs — 9,6 g, fiber — 4,8 g.
What vitamins and minerals are in Raw Brussels sprouts?
Highest in: Potassium — 10%, Manganese — 10%.
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Similar Foods
Raw leeks61 kcal / 100 gCooked pumpkin52 kcal / 100 gBoiled Carrots50 kcal / 100 gRaw Butternut Squash48 kcal / 100 gPrepared Horseradish48 kcal / 100 gRaw Artichoke47 kcal / 100 gBoiled beets44 kcal / 100 gRaw potato with skin77 kcal / 100 g
Source: USDA FoodData Central — "Brussels sprouts, raw". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.