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Fresh Cilantro Calories and Nutrition
Per 100 g · Greens & Salad Leaves
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 11 | 1,1 | 0,26 | 1,8 |
| 100 g | 23 | 2,1 | 0,52 | 3,7 |
| 150 g | 34 | 3,2 | 0,78 | 5,5 |
| 200 g | 45 | 4,3 | 1 | 7,3 |
| 250 g | 57 | 5,3 | 1,3 | 9,2 |
Vitamins and Minerals per 100 g
Highest in: Vitamin K — 258%, Vitamin A — 37%, Vitamin C — 30%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Vitamin K | 310 mcg | 258% |
| Vitamin A | 337 mcg | 37% |
| Vitamin C | 27 mg | 30% |
| Copper | 0,23 mg | 25% |
| Manganese | 0,43 mg | 19% |
| Vitamin E | 2,5 mg | 17% |
| Folate (B9) | 62 mcg | 16% |
| Vitamin B2 (Riboflavin) | 0,16 mg | 12% |
| Potassium | 521 mg | 11% |
| Iron | 1,8 mg | 10% |
| Vitamin B6 | 0,15 mg | 9% |
| Vitamin B3 (Niacin) | 1,1 mg | 7% |
| Magnesium | 26 mg | 6% |
| Vitamin B1 (Thiamine) | 0,067 mg | 6% |
| Calcium | 67 mg | 5% |
| Zinc | 0,5 mg | 5% |
| Phosphorus | 48 mg | 4% |
| Sodium | 46 mg | 2% |
| Selenium | 0,9 mcg | 2% |
| Choline | 12,8 mg | 2% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Fresh Cilantro?
There are 23 kcal in 100 g of Fresh Cilantro. A 200 g serving contains about 45 kcal.
What are the nutrition facts for Fresh Cilantro?
Per 100 g: protein — 2,1 g, fat — 0,52 g, carbs — 3,7 g, fiber — 2,8 g.
What vitamins and minerals are in Fresh Cilantro?
Highest in: Vitamin K — 258%, Vitamin A — 37%, Vitamin C — 30%.
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Similar Foods
Source: USDA FoodData Central — "Coriander (cilantro) leaves, raw". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.