Home / Food Calories / Low Fat Buttermilk
Low Fat Buttermilk Calories and Nutrition
Per 100 g40 kcal
Dietary Fiber · Sugars0 · 5,4 g
Protein3,3 g
Fats1,1 g
Carbs4,8 g
Per 100 g · Dairy Products
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 20 | 1,7 | 0,54 | 2,4 |
| 100 g | 40 | 3,3 | 1,1 | 4,8 |
| 150 g | 60 | 5 | 1,6 | 7,2 |
| 200 g | 80 | 6,6 | 2,1 | 9,6 |
| 250 g | 100 | 8,3 | 2,7 | 12 |
Vitamins and Minerals per 100 g
Highest in: Vitamin B2 — 12%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Vitamin B2 (Riboflavin) | 0,15 mg | 12% |
| Calcium | 116 mg | 9% |
| Vitamin B12 | 0,22 mcg | 9% |
| Phosphorus | 89 mg | 7% |
| Sodium | 148 mg | 6% |
| Zinc | 0,42 mg | 4% |
| Selenium | 2 mcg | 4% |
| Saturated Fat | 0,66 g | 3% |
| Potassium | 151 mg | 3% |
| Magnesium | 11 mg | 3% |
| Vitamin B1 (Thiamine) | 0,034 mg | 3% |
| Choline | 17,7 mg | 3% |
| Vitamin A | 14 mcg | 2% |
| Vitamin B6 | 0,034 mg | 2% |
| Cholesterol | 4 mg | 1% |
| Copper | 0,011 mg | 1% |
| Vitamin C | 1 mg | 1% |
| Folate (B9) | 5 mcg | 1% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Low Fat Buttermilk?
There are 40 kcal in 100 g of Low Fat Buttermilk. A 200 g serving contains about 80 kcal.
What are the nutrition facts for Low Fat Buttermilk?
Per 100 g: protein — 3,3 g, fat — 1,1 g, carbs — 4,8 g, fiber — 0 g.
What vitamins and minerals are in Low Fat Buttermilk?
Highest in: Vitamin B2 — 12%.
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Similar Foods
1% Low Fat Milk43 kcal / 100 gSkim Milk34 kcal / 100 g2% Reduced Fat Milk50 kcal / 100 gKefir52 kcal / 100 gSweet Liquid Whey27 kcal / 100 gWhole milk61 kcal / 100 gNonfat Plain Greek Yogurt61 kcal / 100 gLow Fat Plain Yogurt63 kcal / 100 g
Source: USDA FoodData Central — "Milk, buttermilk, fluid, cultured, lowfat". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.