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Raw cabbage Calories and Nutrition
Per 100 g25 kcal
Dietary Fiber · Sugars2,5 · 3,2 g
Protein1,3 g
Fats0,1 g
Carbs5,8 g
Per 100 g · Vegetables
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 12 | 0,64 | 0,05 | 2,9 |
| 100 g | 25 | 1,3 | 0,1 | 5,8 |
| 150 g | 37 | 1,9 | 0,15 | 8,7 |
| 200 g | 49 | 2,6 | 0,2 | 11,6 |
| 250 g | 62 | 3,2 | 0,25 | 14,5 |
Vitamins and Minerals per 100 g
Highest in: Vitamin K — 63%, Vitamin C — 41%, Folate — 11%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Vitamin K | 76 mcg | 63% |
| Vitamin C | 36,6 mg | 41% |
| Folate (B9) | 43 mcg | 11% |
| Manganese | 0,16 mg | 7% |
| Vitamin B6 | 0,12 mg | 7% |
| Vitamin B1 (Thiamine) | 0,061 mg | 5% |
| Potassium | 170 mg | 4% |
| Calcium | 40 mg | 3% |
| Iron | 0,47 mg | 3% |
| Magnesium | 12 mg | 3% |
| Vitamin B2 (Riboflavin) | 0,04 mg | 3% |
| Phosphorus | 26 mg | 2% |
| Zinc | 0,18 mg | 2% |
| Copper | 0,019 mg | 2% |
| Choline | 10,7 mg | 2% |
| Sodium | 18 mg | 1% |
| Selenium | 0,3 mcg | 1% |
| Vitamin A | 5 mcg | 1% |
| Vitamin E | 0,15 mg | 1% |
| Vitamin B3 (Niacin) | 0,23 mg | 1% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Raw cabbage?
There are 25 kcal in 100 g of Raw cabbage. A 200 g serving contains about 49 kcal.
What are the nutrition facts for Raw cabbage?
Per 100 g: protein — 1,3 g, fat — 0,1 g, carbs — 5,8 g, fiber — 2,5 g.
What vitamins and minerals are in Raw cabbage?
Highest in: Vitamin K — 63%, Vitamin C — 41%, Folate — 11%.
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Similar Foods
Raw pumpkin26 kcal / 100 gRaw red bell pepper26 kcal / 100 gRaw eggplant22 kcal / 100 gRaw Savoy cabbage27 kcal / 100 gCooked eggplant27 kcal / 100 gRaw kohlrabi27 kcal / 100 gGreen onion tops27 kcal / 100 gRaw yellow bell pepper27 kcal / 100 g
Source: USDA FoodData Central — "Cabbage, raw". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.