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Cooked Mung Beans Calories and Nutrition
Per 100 g156 kcal
Dietary Fiber · Sugars7,1 · 1,9 g
Protein6,5 g
Fats6,9 g
Carbs17,8 g
Per 100 g · Legumes
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 78 | 3,3 | 3,4 | 8,9 |
| 100 g | 156 | 6,5 | 6,9 | 17,8 |
| 150 g | 234 | 9,8 | 10,3 | 26,7 |
| 200 g | 312 | 13 | 13,7 | 35,6 |
| 250 g | 390 | 16,3 | 17,1 | 44,5 |
Vitamins and Minerals per 100 g
Highest in: Folate — 35%, Copper — 16%, Vitamin B1 — 12%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Folate (B9) | 140 mcg | 35% |
| Copper | 0,14 mg | 16% |
| Vitamin B1 (Thiamine) | 0,14 mg | 12% |
| Magnesium | 45 mg | 11% |
| Sodium | 218 mg | 9% |
| Vitamin E | 1,4 mg | 9% |
| Vitamin K | 9 mcg | 8% |
| Iron | 1,3 mg | 7% |
| Phosphorus | 92 mg | 7% |
| Zinc | 0,78 mg | 7% |
| Saturated Fat | 0,98 g | 5% |
| Potassium | 247 mg | 5% |
| Choline | 27,3 mg | 5% |
| Selenium | 2,3 mcg | 4% |
| Vitamin B2 (Riboflavin) | 0,054 mg | 4% |
| Vitamin B3 (Niacin) | 0,51 mg | 3% |
| Vitamin B6 | 0,059 mg | 3% |
| Calcium | 25 mg | 2% |
| Vitamin C | 0,9 mg | 1% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Cooked Mung Beans?
There are 156 kcal in 100 g of Cooked Mung Beans. A 200 g serving contains about 312 kcal.
What are the nutrition facts for Cooked Mung Beans?
Per 100 g: protein — 6,5 g, fat — 6,9 g, carbs — 17,8 g, fiber — 7,1 g.
What vitamins and minerals are in Cooked Mung Beans?
Highest in: Folate — 35%, Copper — 16%, Vitamin B1 — 12%.
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Source: USDA FoodData Central — "Mung beans, cooked". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.