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Raw Lentils Calories and Nutrition
Per 100 g352 kcal
Dietary Fiber · Sugars10,7 · 2 g
Protein24,6 g
Fats1,1 g
Carbs63,4 g
Per 100 g · Legumes
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 176 | 12,3 | 0,53 | 31,7 |
| 100 g | 352 | 24,6 | 1,1 | 63,4 |
| 150 g | 528 | 36,9 | 1,6 | 95,1 |
| 200 g | 704 | 49,2 | 2,1 | 127 |
| 250 g | 880 | 61,5 | 2,6 | 158 |
Vitamins and Minerals per 100 g
Highest in: Folate — 120%, Copper — 84%, Vitamin B1 — 73%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Folate (B9) | 479 mcg | 120% |
| Copper | 0,75 mg | 84% |
| Vitamin B1 (Thiamine) | 0,87 mg | 73% |
| Manganese | 1,4 mg | 60% |
| Iron | 6,5 mg | 36% |
| Vitamin B6 | 0,54 mg | 32% |
| Zinc | 3,3 mg | 30% |
| Phosphorus | 281 mg | 22% |
| Choline | 96,4 mg | 18% |
| Vitamin B2 (Riboflavin) | 0,21 mg | 16% |
| Vitamin B3 (Niacin) | 2,6 mg | 16% |
| Potassium | 677 mg | 14% |
| Magnesium | 47 mg | 11% |
| Vitamin C | 4,5 mg | 5% |
| Vitamin K | 5 mcg | 4% |
| Calcium | 35 mg | 3% |
| Vitamin E | 0,49 mg | 3% |
| Saturated Fat | 0,15 g | 1% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Raw Lentils?
There are 352 kcal in 100 g of Raw Lentils. A 200 g serving contains about 704 kcal.
What are the nutrition facts for Raw Lentils?
Per 100 g: protein — 24,6 g, fat — 1,1 g, carbs — 63,4 g, fiber — 10,7 g.
What vitamins and minerals are in Raw Lentils?
Highest in: Folate — 120%, Copper — 84%, Vitamin B1 — 73%.
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Similar Foods
Raw Mung Beans347 kcal / 100 gRaw Red Lentils358 kcal / 100 gRaw Kidney Beans333 kcal / 100 gRaw Soybeans446 kcal / 100 gHummus229 kcal / 100 gCooked Soybeans218 kcal / 100 gCooked Chickpeas163 kcal / 100 gCooked Mung Beans156 kcal / 100 g
Source: USDA FoodData Central — "Lentils, raw". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.