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Beef Round Steak Calories and Nutrition
Per 100 g166 kcal
Dietary Fiber · Sugars0 · 0 g
Protein29,7 g
Fats4,2 g
Carbs0 g
Per 100 g · Meat
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 83 | 14,8 | 2,1 | 0 |
| 100 g | 166 | 29,7 | 4,2 | 0 |
| 150 g | 249 | 44,5 | 6,4 | 0 |
| 200 g | 332 | 59,4 | 8,5 | 0 |
| 250 g | 415 | 74,2 | 10,6 | 0 |
Vitamins and Minerals per 100 g
Highest in: Vitamin B12 — 94%, Selenium — 55%, Vitamin B3 — 55%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Vitamin B12 | 2,3 mcg | 94% |
| Selenium | 30,5 mcg | 55% |
| Vitamin B3 (Niacin) | 8,9 mg | 55% |
| Vitamin B6 | 0,87 mg | 51% |
| Zinc | 5,1 mg | 46% |
| Cholesterol | 85 mg | 28% |
| Vitamin B2 (Riboflavin) | 0,32 mg | 25% |
| Phosphorus | 303 mg | 24% |
| Iron | 3,2 mg | 18% |
| Sodium | 382 mg | 17% |
| Choline | 89,1 mg | 16% |
| Saturated Fat | 1,8 g | 9% |
| Potassium | 430 mg | 9% |
| Copper | 0,065 mg | 7% |
| Vitamin B1 (Thiamine) | 0,087 mg | 7% |
| Magnesium | 17 mg | 4% |
| Vitamin E | 0,32 mg | 2% |
| Calcium | 18 mg | 1% |
| Vitamin A | 5 mcg | 1% |
| Vitamin K | 1,4 mcg | 1% |
| Folate (B9) | 5 mcg | 1% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Beef Round Steak?
There are 166 kcal in 100 g of Beef Round Steak. A 200 g serving contains about 332 kcal.
What are the nutrition facts for Beef Round Steak?
Per 100 g: protein — 29,7 g, fat — 4,2 g, carbs — 0 g, fiber — 0 g.
What vitamins and minerals are in Beef Round Steak?
Highest in: Vitamin B12 — 94%, Selenium — 55%, Vitamin B3 — 55%.
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Similar Foods
Beef Liver174 kcal / 100 gRaw 90/10 Ground Beef185 kcal / 100 gRaw Lamb Liver136 kcal / 100 gBeef Tenderloin Steak196 kcal / 100 gRaw Ground Veal197 kcal / 100 gRaw Horse Meat133 kcal / 100 gRaw Venison120 kcal / 100 gRaw Wild Rabbit114 kcal / 100 g
Source: USDA FoodData Central — "Beef, steak, round". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.