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Papaya Calories and Nutrition
Per 100 g43 kcal
Dietary Fiber · Sugars1,7 · 7,8 g
Protein0,47 g
Fats0,26 g
Carbs10,8 g
Per 100 g · Fruits
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 21 | 0,23 | 0,13 | 5,4 |
| 100 g | 43 | 0,47 | 0,26 | 10,8 |
| 150 g | 64 | 0,7 | 0,39 | 16,2 |
| 200 g | 86 | 0,94 | 0,52 | 21,6 |
| 250 g | 107 | 1,2 | 0,65 | 27 |
Vitamins and Minerals per 100 g
Highest in: Vitamin C — 68%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Vitamin C | 60,9 mg | 68% |
| Folate (B9) | 37 mcg | 9% |
| Magnesium | 21 mg | 5% |
| Copper | 0,045 mg | 5% |
| Vitamin A | 47 mcg | 5% |
| Potassium | 182 mg | 4% |
| Calcium | 20 mg | 2% |
| Manganese | 0,04 mg | 2% |
| Vitamin E | 0,3 mg | 2% |
| Vitamin K | 2,6 mcg | 2% |
| Vitamin B1 (Thiamine) | 0,023 mg | 2% |
| Vitamin B2 (Riboflavin) | 0,027 mg | 2% |
| Vitamin B3 (Niacin) | 0,36 mg | 2% |
| Vitamin B6 | 0,038 mg | 2% |
| Iron | 0,25 mg | 1% |
| Phosphorus | 10 mg | 1% |
| Zinc | 0,08 mg | 1% |
| Selenium | 0,6 mcg | 1% |
| Choline | 6,1 mg | 1% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Papaya?
There are 43 kcal in 100 g of Papaya. A 200 g serving contains about 86 kcal.
What are the nutrition facts for Papaya?
Per 100 g: protein — 0,47 g, fat — 0,26 g, carbs — 10,8 g, fiber — 1,7 g.
What vitamins and minerals are in Papaya?
Highest in: Vitamin C — 68%.
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Similar Foods
Pink grapefruit42 kcal / 100 gYellow peach42 kcal / 100 gPlum46 kcal / 100 gNectarine39 kcal / 100 gOrange47 kcal / 100 gClementines47 kcal / 100 gFresh apricots48 kcal / 100 gSour cherries50 kcal / 100 g
Source: USDA FoodData Central — "Papayas, raw". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.