Home / Food Calories / Green kiwi
Green kiwi Calories and Nutrition
Per 100 g58 kcal
Dietary Fiber · Sugars3 · 9 g
Protein1,1 g
Fats0,44 g
Carbs14 g
Per 100 g · Fruits
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 29 | 0,53 | 0,22 | 7 |
| 100 g | 58 | 1,1 | 0,44 | 14 |
| 150 g | 86 | 1,6 | 0,66 | 21 |
| 200 g | 115 | 2,1 | 0,88 | 28 |
| 250 g | 144 | 2,6 | 1,1 | 35 |
Vitamins and Minerals per 100 g
Highest in: Vitamin C — 83%, Vitamin K — 34%, Copper — 15%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Vitamin C | 74,7 mg | 83% |
| Vitamin K | 40,3 mcg | 34% |
| Copper | 0,13 mg | 15% |
| Vitamin E | 1,3 mg | 9% |
| Folate (B9) | 26 mcg | 6% |
| Potassium | 198 mg | 4% |
| Magnesium | 15,7 mg | 4% |
| Vitamin B6 | 0,061 mg | 4% |
| Calcium | 35 mg | 3% |
| Phosphorus | 34 mg | 3% |
| Manganese | 0,064 mg | 3% |
| Vitamin B1 (Thiamine) | 0,027 mg | 2% |
| Vitamin B2 (Riboflavin) | 0,025 mg | 2% |
| Vitamin B3 (Niacin) | 0,37 mg | 2% |
| Iron | 0,24 mg | 1% |
| Zinc | 0,14 mg | 1% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
Find out your portion's calories in 5 seconds
Snap a photo of your plate — YaYo AI will estimate the weight, calories, and macros of your portion and log it in your food diary.
Frequently Asked Questions
How many calories are in 100 g of Green kiwi?
There are 58 kcal in 100 g of Green kiwi. A 200 g serving contains about 115 kcal.
What are the nutrition facts for Green kiwi?
Per 100 g: protein — 1,1 g, fat — 0,44 g, carbs — 14 g, fiber — 3 g.
What vitamins and minerals are in Green kiwi?
Highest in: Vitamin C — 83%, Vitamin K — 34%, Copper — 15%.
Calculate Calories for the Whole Meal →
Calculate your daily calorie needs →
Similar Foods
Pear57 kcal / 100 gQuince57 kcal / 100 gMango60 kcal / 100 gApple61 kcal / 100 gFeijoa61 kcal / 100 gTangerine53 kcal / 100 gSweet cherries63 kcal / 100 gSour cherries50 kcal / 100 g
Source: USDA FoodData Central — "Kiwifruit, green, raw". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.