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Sweetened Dried Blueberries Calories and Nutrition
Per 100 g · Dried Fruits
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 159 | 1,2 | 1,2 | 40 |
| 100 g | 317 | 2,5 | 2,5 | 80 |
| 150 g | 476 | 3,8 | 3,8 | 120 |
| 200 g | 635 | 5 | 5 | 160 |
| 250 g | 794 | 6,2 | 6,2 | 200 |
Vitamins and Minerals per 100 g
Highest in: Vitamin K — 50%, Vitamin C — 26%, Copper — 18%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Vitamin K | 59,4 mcg | 50% |
| Vitamin C | 23,8 mg | 26% |
| Copper | 0,16 mg | 18% |
| Vitamin E | 2,4 mg | 16% |
| Vitamin B2 (Riboflavin) | 0,13 mg | 10% |
| Vitamin B6 | 0,15 mg | 9% |
| Vitamin B1 (Thiamine) | 0,092 mg | 8% |
| Vitamin B3 (Niacin) | 1,1 mg | 7% |
| Potassium | 214 mg | 5% |
| Iron | 0,9 mg | 5% |
| Magnesium | 18 mg | 4% |
| Zinc | 0,49 mg | 4% |
| Phosphorus | 36 mg | 3% |
| Folate (B9) | 12 mcg | 3% |
| Choline | 18,5 mg | 3% |
| Saturated Fat | 0,2 g | 1% |
| Calcium | 19 mg | 1% |
| Selenium | 0,6 mcg | 1% |
| Vitamin A | 7 mcg | 1% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Sweetened Dried Blueberries?
There are 317 kcal in 100 g of Sweetened Dried Blueberries. A 200 g serving contains about 635 kcal.
What are the nutrition facts for Sweetened Dried Blueberries?
Per 100 g: protein — 2,5 g, fat — 2,5 g, carbs — 80 g, fiber — 7,5 g.
What vitamins and minerals are in Sweetened Dried Blueberries?
Highest in: Vitamin K — 50%, Vitamin C — 26%, Copper — 18%.
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Source: USDA FoodData Central — "Blueberries, dried, sweetened". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.