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Rye bread Calories and Nutrition
Per 100 g259 kcal
Dietary Fiber · Sugars5,8 · 3,9 g
Protein8,5 g
Fats3,3 g
Carbs48,3 g
Per 100 g · Bread & Baked Goods
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 130 | 4,2 | 1,6 | 24,1 |
| 100 g | 259 | 8,5 | 3,3 | 48,3 |
| 150 g | 389 | 12,8 | 5 | 72,5 |
| 200 g | 518 | 17 | 6,6 | 96,6 |
| 250 g | 648 | 21,2 | 8,2 | 121 |
Vitamins and Minerals per 100 g
Highest in: Selenium — 56%, Manganese — 36%, Vitamin B1 — 36%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Selenium | 30,9 mcg | 56% |
| Manganese | 0,82 mg | 36% |
| Vitamin B1 (Thiamine) | 0,43 mg | 36% |
| Folate (B9) | 110 mcg | 28% |
| Sodium | 603 mg | 26% |
| Vitamin B2 (Riboflavin) | 0,34 mg | 26% |
| Vitamin B3 (Niacin) | 3,8 mg | 24% |
| Copper | 0,19 mg | 21% |
| Iron | 2,8 mg | 16% |
| Magnesium | 40 mg | 10% |
| Phosphorus | 125 mg | 10% |
| Zinc | 1,1 mg | 10% |
| Calcium | 73 mg | 6% |
| Potassium | 166 mg | 4% |
| Vitamin B6 | 0,075 mg | 4% |
| Saturated Fat | 0,63 g | 3% |
| Choline | 14,6 mg | 3% |
| Vitamin E | 0,33 mg | 2% |
| Vitamin K | 1,2 mcg | 1% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Rye bread?
There are 259 kcal in 100 g of Rye bread. A 200 g serving contains about 518 kcal.
What are the nutrition facts for Rye bread?
Per 100 g: protein — 8,5 g, fat — 3,3 g, carbs — 48,3 g, fiber — 5,8 g.
What vitamins and minerals are in Rye bread?
Highest in: Selenium — 56%, Manganese — 36%, Vitamin B1 — 36%.
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Similar Foods
Whole Wheat Bread253 kcal / 100 gMultigrain Bread265 kcal / 100 gOatmeal Bread269 kcal / 100 gWhite bread270 kcal / 100 gFrench Bread272 kcal / 100 gRaisin Bread274 kcal / 100 gWhite Pita Bread275 kcal / 100 gSponge Cake290 kcal / 100 g
Source: USDA FoodData Central — "Bread, rye". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.