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Raw cashews Calories and Nutrition
Per 100 g565 kcal
Dietary Fiber · Sugars4,1 · 0 g
Protein17,4 g
Fats38,9 g
Carbs36,3 g
Per 100 g · Nuts & Seeds
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 282 | 8,7 | 19,4 | 18,1 |
| 100 g | 565 | 17,4 | 38,9 | 36,3 |
| 150 g | 847 | 26,1 | 58,4 | 54,5 |
| 200 g | 1129 | 34,8 | 77,8 | 72,6 |
| 250 g | 1412 | 43,5 | 97,2 | 90,8 |
Vitamins and Minerals per 100 g
Highest in: Copper — 247%, Manganese — 85%, Magnesium — 60%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Copper | 2,2 mg | 247% |
| Manganese | 1,9 mg | 85% |
| Magnesium | 251 mg | 60% |
| Zinc | 5,1 mg | 46% |
| Phosphorus | 532 mg | 43% |
| Selenium | 20,7 mcg | 38% |
| Iron | 6 mg | 33% |
| Potassium | 638 mg | 14% |
| Calcium | 42 mg | 3% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Raw cashews?
There are 565 kcal in 100 g of Raw cashews. A 200 g serving contains about 1129 kcal.
What are the nutrition facts for Raw cashews?
Per 100 g: protein — 17,4 g, fat — 38,9 g, carbs — 36,3 g, fiber — 4,1 g.
What vitamins and minerals are in Raw cashews?
Highest in: Copper — 247%, Manganese — 85%, Magnesium — 60%.
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Source: USDA FoodData Central — "Nuts, cashew nuts, raw". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.