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Cooked Chickpeas Calories and Nutrition
Per 100 g163 kcal
Dietary Fiber · Sugars7,6 · 4,8 g
Protein8,8 g
Fats2,6 g
Carbs27,3 g
Per 100 g · Legumes
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 82 | 4,4 | 1,3 | 13,7 |
| 100 g | 163 | 8,8 | 2,6 | 27,3 |
| 150 g | 244 | 13,2 | 3,9 | 41 |
| 200 g | 326 | 17,6 | 5,2 | 54,6 |
| 250 g | 408 | 22 | 6,5 | 68,2 |
Vitamins and Minerals per 100 g
Highest in: Folate — 40%, Copper — 39%, Iron — 16%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Folate (B9) | 162 mcg | 40% |
| Copper | 0,35 mg | 39% |
| Iron | 2,9 mg | 16% |
| Zinc | 1,5 mg | 14% |
| Phosphorus | 167 mg | 13% |
| Magnesium | 48 mg | 11% |
| Sodium | 238 mg | 10% |
| Vitamin B1 (Thiamine) | 0,11 mg | 9% |
| Vitamin B6 | 0,13 mg | 8% |
| Choline | 42,5 mg | 8% |
| Selenium | 3,7 mcg | 7% |
| Potassium | 289 mg | 6% |
| Vitamin B2 (Riboflavin) | 0,059 mg | 5% |
| Calcium | 49 mg | 4% |
| Vitamin K | 4 mcg | 3% |
| Vitamin B3 (Niacin) | 0,5 mg | 3% |
| Vitamin E | 0,35 mg | 2% |
| Saturated Fat | 0,27 g | 1% |
| Vitamin C | 1,2 mg | 1% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Cooked Chickpeas?
There are 163 kcal in 100 g of Cooked Chickpeas. A 200 g serving contains about 326 kcal.
What are the nutrition facts for Cooked Chickpeas?
Per 100 g: protein — 8,8 g, fat — 2,6 g, carbs — 27,3 g, fiber — 7,6 g.
What vitamins and minerals are in Cooked Chickpeas?
Highest in: Folate — 40%, Copper — 39%, Iron — 16%.
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Similar Foods
Cooked Mung Beans156 kcal / 100 gFirm Tofu146 kcal / 100 gCooked White Beans138 kcal / 100 gCooked Black Beans131 kcal / 100 gCooked Kidney Beans126 kcal / 100 gCooked Frozen Edamame121 kcal / 100 gCooked Split Peas117 kcal / 100 gCooked Lentils115 kcal / 100 g
Source: USDA FoodData Central — "Chickpeas, from dried, no added fat". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.