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Parmesan Cheese Calories and Nutrition
Per 100 g · Cheeses
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 196 | 17,9 | 12,5 | 1,6 |
| 100 g | 392 | 35,8 | 25 | 3,2 |
| 150 g | 588 | 53,7 | 37,5 | 4,8 |
| 200 g | 784 | 71,6 | 50 | 6,4 |
| 250 g | 980 | 89,5 | 62,5 | 8,1 |
Vitamins and Minerals per 100 g
Highest in: Calcium — 91%, Saturated Fat — 74%, Phosphorus — 56%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calcium | 1184 mg | 91% |
| Saturated Fat | 14,8 g | 74% |
| Phosphorus | 694 mg | 56% |
| Sodium | 1175 mg | 51% |
| Vitamin B12 | 1,2 mcg | 50% |
| Selenium | 22,5 mcg | 41% |
| Vitamin B2 (Riboflavin) | 0,33 mg | 26% |
| Zinc | 2,8 mg | 25% |
| Cholesterol | 68 mg | 23% |
| Vitamin A | 207 mcg | 23% |
| Magnesium | 44 mg | 10% |
| Iron | 0,82 mg | 5% |
| Vitamin B6 | 0,091 mg | 5% |
| Copper | 0,032 mg | 4% |
| Vitamin B1 (Thiamine) | 0,039 mg | 3% |
| Choline | 15,4 mg | 3% |
| Potassium | 92 mg | 2% |
| Vitamin D | 0,5 mcg | 2% |
| Vitamin B3 (Niacin) | 0,27 mg | 2% |
| Folate (B9) | 7 mcg | 2% |
| Manganese | 0,02 mg | 1% |
| Vitamin E | 0,22 mg | 1% |
| Vitamin K | 1,7 mcg | 1% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Parmesan Cheese?
There are 392 kcal in 100 g of Parmesan Cheese. A 200 g serving contains about 784 kcal.
What are the nutrition facts for Parmesan Cheese?
Per 100 g: protein — 35,8 g, fat — 25 g, carbs — 3,2 g, fiber — 0 g.
What vitamins and minerals are in Parmesan Cheese?
Highest in: Calcium — 91%, Saturated Fat — 74%, Phosphorus — 56%.
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Source: USDA FoodData Central — "Cheese, parmesan, hard". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.