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Cooked pumpkin Calories and Nutrition
Per 100 g52 kcal
Dietary Fiber · Sugars0,5 · 2,9 g
Protein1,1 g
Fats2,8 g
Carbs6,8 g
Per 100 g · Vegetables
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 26 | 0,53 | 1,4 | 3,4 |
| 100 g | 52 | 1,1 | 2,8 | 6,8 |
| 150 g | 78 | 1,6 | 4,3 | 10,2 |
| 200 g | 104 | 2,1 | 5,7 | 13,5 |
| 250 g | 130 | 2,6 | 7,1 | 16,9 |
Vitamins and Minerals per 100 g
Highest in: Vitamin A — 48%, Copper — 15%, Vitamin E — 10%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Vitamin A | 433 mcg | 48% |
| Copper | 0,13 mg | 15% |
| Vitamin E | 1,5 mg | 10% |
| Vitamin C | 8 mg | 9% |
| Potassium | 354 mg | 8% |
| Vitamin B2 (Riboflavin) | 0,11 mg | 8% |
| Sodium | 131 mg | 6% |
| Iron | 0,84 mg | 5% |
| Saturated Fat | 0,77 g | 4% |
| Phosphorus | 46 mg | 4% |
| Vitamin B1 (Thiamine) | 0,047 mg | 4% |
| Vitamin B3 (Niacin) | 0,59 mg | 4% |
| Vitamin B6 | 0,075 mg | 4% |
| Folate (B9) | 14 mcg | 4% |
| Magnesium | 13 mg | 3% |
| Zinc | 0,33 mg | 3% |
| Vitamin K | 3,4 mcg | 3% |
| Calcium | 22 mg | 2% |
| Choline | 8,8 mg | 2% |
| Cholesterol | 2 mg | 1% |
| Selenium | 0,3 mcg | 1% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Cooked pumpkin?
There are 52 kcal in 100 g of Cooked pumpkin. A 200 g serving contains about 104 kcal.
What are the nutrition facts for Cooked pumpkin?
Per 100 g: protein — 1,1 g, fat — 2,8 g, carbs — 6,8 g, fiber — 0,5 g.
What vitamins and minerals are in Cooked pumpkin?
Highest in: Vitamin A — 48%, Copper — 15%, Vitamin E — 10%.
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Similar Foods
Boiled Carrots50 kcal / 100 gRaw Butternut Squash48 kcal / 100 gPrepared Horseradish48 kcal / 100 gRaw Artichoke47 kcal / 100 gRaw Brussels sprouts60 kcal / 100 gBoiled beets44 kcal / 100 gRaw leeks61 kcal / 100 gRaw beets41 kcal / 100 g
Source: USDA FoodData Central — "Pumpkin, cooked". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.