Home / Food Calories / Pancakes
Pancakes Calories and Nutrition
Per 100 g · Bread & Baked Goods
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 114 | 3,2 | 4,8 | 14,2 |
| 100 g | 227 | 6,4 | 9,7 | 28,3 |
| 150 g | 340 | 9,6 | 14,6 | 42,5 |
| 200 g | 454 | 12,8 | 19,4 | 56,6 |
| 250 g | 568 | 16 | 24,2 | 70,8 |
Vitamins and Minerals per 100 g
Highest in: Selenium — 27%, Vitamin B2 — 22%, Cholesterol — 20%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Selenium | 14,9 mcg | 27% |
| Vitamin B2 (Riboflavin) | 0,28 mg | 22% |
| Cholesterol | 59 mg | 20% |
| Sodium | 439 mg | 19% |
| Calcium | 219 mg | 17% |
| Vitamin B1 (Thiamine) | 0,2 mg | 17% |
| Phosphorus | 159 mg | 13% |
| Saturated Fat | 2,1 g | 11% |
| Iron | 1,8 mg | 10% |
| Vitamin B3 (Niacin) | 1,6 mg | 10% |
| Folate (B9) | 38 mcg | 10% |
| Manganese | 0,2 mg | 9% |
| Vitamin B12 | 0,22 mcg | 9% |
| Vitamin A | 54 mcg | 6% |
| Zinc | 0,56 mg | 5% |
| Copper | 0,049 mg | 5% |
| Magnesium | 16 mg | 4% |
| Potassium | 132 mg | 3% |
| Vitamin B6 | 0,046 mg | 3% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
Find out your portion's calories in 5 seconds
Snap a photo of your plate — YaYo AI will estimate the weight, calories, and macros of your portion and log it in your food diary.
Frequently Asked Questions
How many calories are in 100 g of Pancakes?
There are 227 kcal in 100 g of Pancakes. A 200 g serving contains about 454 kcal.
What are the nutrition facts for Pancakes?
Per 100 g: protein — 6,4 g, fat — 9,7 g, carbs — 28,3 g, fiber — 0 g.
What vitamins and minerals are in Pancakes?
Highest in: Selenium — 27%, Vitamin B2 — 22%, Cholesterol — 20%.
Calculate Calories for the Whole Meal →
Calculate your daily calorie needs →
Similar Foods
Source: USDA FoodData Central — "Pancakes, plain, prepared from recipe". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.