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Cranberries Calories and Nutrition
Per 100 g46 kcal
Dietary Fiber · Sugars3,6 · 4,3 g
Protein0,46 g
Fats0,13 g
Carbs12 g
Per 100 g · Berries
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 23 | 0,23 | 0,065 | 6 |
| 100 g | 46 | 0,46 | 0,13 | 12 |
| 150 g | 69 | 0,69 | 0,2 | 18 |
| 200 g | 92 | 0,92 | 0,26 | 24 |
| 250 g | 115 | 1,1 | 0,33 | 30 |
Vitamins and Minerals per 100 g
Highest in: Vitamin C — 16%, Manganese — 12%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Vitamin C | 14 mg | 16% |
| Manganese | 0,27 mg | 12% |
| Vitamin E | 1,3 mg | 9% |
| Copper | 0,056 mg | 6% |
| Vitamin K | 5 mcg | 4% |
| Vitamin B6 | 0,057 mg | 3% |
| Potassium | 80 mg | 2% |
| Vitamin B2 (Riboflavin) | 0,02 mg | 2% |
| Calcium | 8 mg | 1% |
| Iron | 0,23 mg | 1% |
| Magnesium | 6 mg | 1% |
| Phosphorus | 11 mg | 1% |
| Zinc | 0,09 mg | 1% |
| Vitamin B1 (Thiamine) | 0,012 mg | 1% |
| Vitamin B3 (Niacin) | 0,1 mg | 1% |
| Choline | 5,5 mg | 1% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Cranberries?
There are 46 kcal in 100 g of Cranberries. A 200 g serving contains about 92 kcal.
What are the nutrition facts for Cranberries?
Per 100 g: protein — 0,46 g, fat — 0,13 g, carbs — 12 g, fiber — 3,6 g.
What vitamins and minerals are in Cranberries?
Highest in: Vitamin C — 16%, Manganese — 12%.
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Similar Foods
Gooseberries44 kcal / 100 gBlackberries43 kcal / 100 gMulberries43 kcal / 100 gRaspberries51 kcal / 100 gRed and white currants56 kcal / 100 gBlueberries57 kcal / 100 gStrawberries32 kcal / 100 gBlack currants63 kcal / 100 g
Source: USDA FoodData Central — "Cranberries, raw". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.