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Raw green peas Calories and Nutrition
Per 100 g81 kcal
Dietary Fiber · Sugars5,7 · 5,7 g
Protein5,4 g
Fats0,4 g
Carbs14,4 g
Per 100 g · Vegetables
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 40 | 2,7 | 0,2 | 7,2 |
| 100 g | 81 | 5,4 | 0,4 | 14,4 |
| 150 g | 122 | 8,1 | 0,6 | 21,6 |
| 200 g | 162 | 10,8 | 0,8 | 28,8 |
| 250 g | 202 | 13,6 | 1 | 36 |
Vitamins and Minerals per 100 g
Highest in: Vitamin C — 44%, Vitamin B1 — 22%, Vitamin K — 21%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Vitamin C | 40 mg | 44% |
| Vitamin B1 (Thiamine) | 0,27 mg | 22% |
| Vitamin K | 24,8 mcg | 21% |
| Copper | 0,18 mg | 20% |
| Manganese | 0,41 mg | 18% |
| Folate (B9) | 65 mcg | 16% |
| Vitamin B3 (Niacin) | 2,1 mg | 13% |
| Zinc | 1,2 mg | 11% |
| Vitamin B2 (Riboflavin) | 0,13 mg | 10% |
| Vitamin B6 | 0,17 mg | 10% |
| Phosphorus | 108 mg | 9% |
| Iron | 1,5 mg | 8% |
| Magnesium | 33 mg | 8% |
| Potassium | 244 mg | 5% |
| Choline | 28,4 mg | 5% |
| Vitamin A | 38 mcg | 4% |
| Selenium | 1,8 mcg | 3% |
| Calcium | 25 mg | 2% |
| Vitamin E | 0,13 mg | 1% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Raw green peas?
There are 81 kcal in 100 g of Raw green peas. A 200 g serving contains about 162 kcal.
What are the nutrition facts for Raw green peas?
Per 100 g: protein — 5,4 g, fat — 0,4 g, carbs — 14,4 g, fiber — 5,7 g.
What vitamins and minerals are in Raw green peas?
Highest in: Vitamin C — 44%, Vitamin B1 — 22%, Vitamin K — 21%.
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Similar Foods
Baked sweet potato82 kcal / 100 gFresh Ginger Root80 kcal / 100 gCooked frozen green peas78 kcal / 100 gRaw potato with skin77 kcal / 100 gRaw sweet corn86 kcal / 100 gTomato Paste88 kcal / 100 gBaked white potato with skin92 kcal / 100 gRaw leeks61 kcal / 100 g
Source: USDA FoodData Central — "Peas, green, raw". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.