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Raw Scallops Calories and Nutrition
Per 100 g · Seafood
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 35 | 6 | 0,24 | 1,6 |
| 100 g | 69 | 12,1 | 0,49 | 3,2 |
| 150 g | 104 | 18,1 | 0,73 | 4,8 |
| 200 g | 138 | 24,2 | 0,98 | 6,4 |
| 250 g | 173 | 30,2 | 1,2 | 8 |
Vitamins and Minerals per 100 g
Highest in: Vitamin B12 — 59%, Phosphorus — 27%, Selenium — 23%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Vitamin B12 | 1,4 mcg | 59% |
| Phosphorus | 334 mg | 27% |
| Selenium | 12,8 mcg | 23% |
| Sodium | 392 mg | 17% |
| Choline | 65 mg | 12% |
| Cholesterol | 24 mg | 8% |
| Zinc | 0,91 mg | 8% |
| Magnesium | 22 mg | 5% |
| Potassium | 205 mg | 4% |
| Vitamin B3 (Niacin) | 0,7 mg | 4% |
| Vitamin B6 | 0,073 mg | 4% |
| Folate (B9) | 16 mcg | 4% |
| Copper | 0,023 mg | 3% |
| Iron | 0,38 mg | 2% |
| Saturated Fat | 0,13 g | 1% |
| Manganese | 0,017 mg | 1% |
| Vitamin B1 (Thiamine) | 0,007 mg | 1% |
| Vitamin B2 (Riboflavin) | 0,015 mg | 1% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Raw Scallops?
There are 69 kcal in 100 g of Raw Scallops. A 200 g serving contains about 138 kcal.
What are the nutrition facts for Raw Scallops?
Per 100 g: protein — 12,1 g, fat — 0,49 g, carbs — 3,2 g, fiber — 0 g.
What vitamins and minerals are in Raw Scallops?
Highest in: Vitamin B12 — 59%, Phosphorus — 27%, Selenium — 23%.
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Source: USDA FoodData Central — "Mollusks, scallop, mixed species, raw". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.