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Cream Cheese Calories and Nutrition
Per 100 g · Cheeses
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 175 | 3,1 | 17,2 | 2,8 |
| 100 g | 350 | 6,2 | 34,4 | 5,5 |
| 150 g | 526 | 9,2 | 51,6 | 8,3 |
| 200 g | 701 | 12,3 | 68,8 | 11 |
| 250 g | 876 | 15,4 | 86 | 13,8 |
Vitamins and Minerals per 100 g
Highest in: Saturated Fat — 101%, Cholesterol — 34%, Vitamin A — 34%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Saturated Fat | 20,2 g | 101% |
| Cholesterol | 101 mg | 34% |
| Vitamin A | 308 mcg | 34% |
| Vitamin B2 (Riboflavin) | 0,23 mg | 18% |
| Selenium | 8,6 mcg | 16% |
| Sodium | 314 mg | 14% |
| Phosphorus | 107 mg | 9% |
| Vitamin B12 | 0,22 mcg | 9% |
| Calcium | 97 mg | 7% |
| Vitamin E | 0,86 mg | 6% |
| Zinc | 0,5 mg | 5% |
| Choline | 26,8 mg | 5% |
| Potassium | 132 mg | 3% |
| Vitamin B6 | 0,056 mg | 3% |
| Magnesium | 9 mg | 2% |
| Copper | 0,018 mg | 2% |
| Vitamin K | 2,1 mcg | 2% |
| Vitamin B1 (Thiamine) | 0,023 mg | 2% |
| Folate (B9) | 9 mcg | 2% |
| Iron | 0,11 mg | 1% |
| Vitamin B3 (Niacin) | 0,091 mg | 1% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Cream Cheese?
There are 350 kcal in 100 g of Cream Cheese. A 200 g serving contains about 701 kcal.
What are the nutrition facts for Cream Cheese?
Per 100 g: protein — 6,2 g, fat — 34,4 g, carbs — 5,5 g, fiber — 0 g.
What vitamins and minerals are in Cream Cheese?
Highest in: Saturated Fat — 101%, Cholesterol — 34%, Vitamin A — 34%.
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Source: USDA FoodData Central — "Cheese, cream". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.