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Cheddar Cheese Calories and Nutrition
Per 100 g408 kcal
Dietary Fiber · Sugars0 · 0,33 g
Protein23,3 g
Fats34 g
Carbs2,4 g
Per 100 g · Cheeses
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 204 | 11,7 | 17 | 1,2 |
| 100 g | 408 | 23,3 | 34 | 2,4 |
| 150 g | 612 | 35 | 51 | 3,7 |
| 200 g | 816 | 46,6 | 68 | 4,9 |
| 250 g | 1020 | 58,2 | 85 | 6,1 |
Vitamins and Minerals per 100 g
Highest in: Saturated Fat — 96%, Calcium — 54%, Selenium — 51%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Saturated Fat | 19,2 g | 96% |
| Calcium | 707 mg | 54% |
| Selenium | 28,3 mcg | 51% |
| Vitamin B12 | 1,1 mcg | 44% |
| Phosphorus | 458 mg | 37% |
| Vitamin A | 316 mcg | 35% |
| Vitamin B2 (Riboflavin) | 0,44 mg | 34% |
| Cholesterol | 100 mg | 33% |
| Zinc | 3,7 mg | 33% |
| Sodium | 654 mg | 28% |
| Magnesium | 26,8 mg | 6% |
| Vitamin E | 0,75 mg | 5% |
| Folate (B9) | 21 mcg | 5% |
| Copper | 0,033 mg | 4% |
| Vitamin B6 | 0,069 mg | 4% |
| Potassium | 77 mg | 2% |
| Vitamin K | 2,4 mcg | 2% |
| Vitamin B1 (Thiamine) | 0,029 mg | 2% |
| Iron | 0,16 mg | 1% |
| Manganese | 0,026 mg | 1% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Cheddar Cheese?
There are 408 kcal in 100 g of Cheddar Cheese. A 200 g serving contains about 816 kcal.
What are the nutrition facts for Cheddar Cheese?
Per 100 g: protein — 23,3 g, fat — 34 g, carbs — 2,4 g, fiber — 0 g.
What vitamins and minerals are in Cheddar Cheese?
Highest in: Saturated Fat — 96%, Calcium — 54%, Selenium — 51%.
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Similar Foods
Parmesan Cheese392 kcal / 100 gSwiss Cheese392 kcal / 100 gMuenster Cheese368 kcal / 100 gEdam Cheese357 kcal / 100 gGouda Cheese356 kcal / 100 gBlue Cheese353 kcal / 100 gProvolone Cheese352 kcal / 100 gCream Cheese350 kcal / 100 g
Source: USDA FoodData Central — "Cheese, cheddar". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.