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Raw Northern Pike Calories and Nutrition
Per 100 g · Fish
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 44 | 9,7 | 0,34 | 0 |
| 100 g | 88 | 19,3 | 0,69 | 0 |
| 150 g | 132 | 28,9 | 1 | 0 |
| 200 g | 176 | 38,6 | 1,4 | 0 |
| 250 g | 220 | 48,2 | 1,7 | 0 |
Vitamins and Minerals per 100 g
Highest in: Vitamin B12 — 83%, Selenium — 23%, Phosphorus — 18%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Vitamin B12 | 2 mcg | 83% |
| Selenium | 12,6 mcg | 23% |
| Phosphorus | 220 mg | 18% |
| Vitamin B3 (Niacin) | 2,3 mg | 14% |
| Cholesterol | 39 mg | 13% |
| Vitamin D | 2,5 mcg | 12% |
| Choline | 65 mg | 12% |
| Manganese | 0,24 mg | 10% |
| Magnesium | 31 mg | 7% |
| Vitamin B6 | 0,12 mg | 7% |
| Potassium | 259 mg | 6% |
| Zinc | 0,67 mg | 6% |
| Copper | 0,051 mg | 6% |
| Vitamin B1 (Thiamine) | 0,058 mg | 5% |
| Vitamin B2 (Riboflavin) | 0,063 mg | 5% |
| Calcium | 57 mg | 4% |
| Vitamin C | 3,8 mg | 4% |
| Folate (B9) | 15 mcg | 4% |
| Iron | 0,55 mg | 3% |
| Sodium | 39 mg | 2% |
| Vitamin A | 21 mcg | 2% |
| Saturated Fat | 0,12 g | 1% |
| Vitamin E | 0,2 mg | 1% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Raw Northern Pike?
There are 88 kcal in 100 g of Raw Northern Pike. A 200 g serving contains about 176 kcal.
What are the nutrition facts for Raw Northern Pike?
Per 100 g: protein — 19,3 g, fat — 0,69 g, carbs — 0 g, fiber — 0 g.
What vitamins and minerals are in Raw Northern Pike?
Highest in: Vitamin B12 — 83%, Selenium — 23%, Phosphorus — 18%.
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Source: USDA FoodData Central — "Fish, pike, northern, raw". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.